Keto Amazon Shopping List | Best Amazon Buys!

Amazon Keto List

If you are like me, Amazon boxes make an appearance at your house often. I have found that it is so much easier and usually cheaper to order Keto/Low Carb specialty items off of Amazon than to drive all around town hoping to find. Recently, I asked my Keto/Low Carb Facebook Group and Page their suggestions so that I could create an Amazon Keto List with lots of options. Of course, you don’t need all of these items to get started by any means, but little by little you can figure out what items you will use most often and begin to stock your keto kitchen. Between shopping at your local grocery store and from this Amazon Keto List you will have all the items you need to recreate your favorite recipes, which makes following this way of eating easier. You’ll also want to check out my Keto/Low Carb basic grocery list free printable for your next shopping trip at your local grocery store.

Trying to stay in a keto way of eating can be difficult if you don’t have your set places to buy from. For most people Trader Joe’s and Whole Foods work for that. But not all of us can be rich folks with gold toilets. Walmart can also be a place to find some gems. Being a mom and a homebody, I don’t always get the chance to drive the 35 minutes to the neared TJ’s and Whole Foods. Maybe once every few months and when I do go, I tend to get some bulk items or canned things I can’t normally get.

I have been a Prime member for well over 5 years and I have been a member of Amazon since college. We have a long and committed relationship and we are both very happy. If I can buy it on Amazon, I would rather buy it there than try to find it in a store.

When looking at the places that you shop for your keto items, they tend to satisfy different things. Trader Joe’s and Whole Foods can fill similar needs for those more specialty items. Walmart and your regular grocery store is for meat and produce. Amazon is for the snacks or the items that last quite a while.

This is a list that I have built up of items that I buy regularly on Amazon that fit perfectly into the keto way of life.

You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on Pinterest for fabulous Keto/Low Carb Recipe Ideas.

Keto Books:

Keto Urine Sticks:

Nut Butter/Nuts:

Bone Broth:


Coffee Supplies:



Sauces and Condiments:


Thickening Agent for Soups, Sauces, and Desserts:


Baking/Cooking Items:



Water Enhancer:

MCT Oil/Collagen:

Baking Pans/Fat Bomb Molds/Misc:

Meal Prep Containers:

Low Carb Items:

We have informative Book of 7-Day meal Plan

Free keto diet meal plan

We are offering free keto diet meal plan. To throw superfluous kgs and to get an attractive figure today everyone dreams of. Excellent results can be achieved with the help of the Keto diet. The female body is different from the male, so their diet plans are also different.

You can get proper keto diet plan for free to see the effects and its 100% free, as we are a community who are doing keto diet plans and discuss among ourselves, therefore, to get it and use it, you have to join our group

➡  Keto Lifestyle For Beginners


Briefly about the basics of Keto diet Ketogenic diet is a low-carbohydrate diet that changes the habitual functioning of the body and promotes the splitting of fatty deposits. In the body of a woman, subcutaneous fat is formed because of the large presence of glucose and sugar. The women’s menu, compiled on the basis of the keto diet, triggers natural mechanisms in the body that actively break down the subcutaneous fat. This process begins to run already on the 2nd – 3rd day after a properly formulated power supply. The ketogenic diet is ideal for women who want to have attractive forms.


Ketone diet Keto diet is the most effective method of burning fat, especially in women. The diet does not exert stress on the body, trying to store fat cells. Ketogenic diet simply rebuilds the work of metabolic processes. There are three types of such a diet, they are all effective but differ slightly. Due to the variety, each woman will be able to choose the suitable option for herself.

The standard Keto diet – is the most affordable and effective option. Throughout the period of nutrition, carbohydrates need to be minimized. Such a diet is ideal for women engaged in the hall. Get free keto diet meal plan.

Targeted Keto diet – is a nutritional scheme that always needs an increase in carbohydrates, after a sports hall. The goal of increasing the norm of carbohydrates is to replenish the body with the expended glucose, for greater effectiveness of training.

Cyclic Keto diet – its essence is to replenish the body with carbohydrates when it is most depleted. Whenever carbohydrate products are introduced, each woman decides separately, since all have different bodies. Women who just want to lose weight should start their way with the standard Keto diet. In a week, you can assess the overall condition and effectiveness of training.

If the state of health worsened, and the training simply does not have the strength, then the body needs carbohydrates. In this case, it is important for a woman to change her approach to a diet.


Keto On The Go: Low Carb Options At Wendy’s

Keto On The Go: Low Carb Options At Wendy’s When I’m on the go and haven’t prepared a meal a meal to take with me, Wendy’s is one of my favorite spots to pick-up a low-carb and keto-friendly meal. I may be biased because I worked at a Wendy’s when I was in high school, but I feel as though there are some great options that won’t ruin your progress with keto. As always, eating fast food is not ideal, but when you have options available, it makes the lifestyle so much easier to maintain.


For the most part, low-carbing at Wendy’s is pretty standard. You will basically order a sandwich without the bun or get a salad. When I ask for “no bun please,” the workers will generally give you the bun-less sandwich with the toppings on the side in a dish with a fork and knife. It’s pretty convenient! Sometimes, they even put in big lettuce leaves to “wrap” the sandwich in.

* Values below are based on nutrition information from Wendy’s. Values may differ, use your best judgement.


  • Jr. Hamburger patty, plain with no bun (120 calories, 8g fat, 0g carbs, 10g protein)
  • Single Hamburger patty, plain with no bun (240 calories, 16g fat, 0g carbs, 18g protein)
  • Grilled Chicken Breast, plain with no bun (130 calories, 1.5g fat, 3g carbs, 27g protein)
  • Applewood Smoked Bacon, 1 strip (20 calories, 1.5g fat, og carbs, 2g protein)

Toppings & Condiments

  • American Cheese, 1 slice (40 calories, 3.5g fat, 1g carbs, 2g protein)
  • Cheddar Cheese, 1 slice (80 calories, 6g fat, 0g carbs, 5g protein)
  • Asiago Cheese, 1 slice (50 calories, 4g fat, 1g carbs, 3g protein)
  • Shredded Cheddar Cheese (70 calories, 6g fat, 1g carbs, 4g protein)
  • Mayonnaise (50 calories, 5g fat, 0g carbs, 0g protein)
  • Mustard (5 calories, 0g fat, 0g carbs, 0g protein)
  • Ketchup (10 calories, 0g fat, 2g carbs, 0g protein)
  • Cheddar Cheese Sauce (2o calories, 1.5g fat, 1g carbs, 1g protein)
  • Pickles (3), Red Onion (2 rings), or Iceberg Lettuce (0 calories, 0g fat, 0g carbs, 0g protein)
  • Tomato (1 slice) or Spring Mix (5 calories, 0g fat, 1g carb, 0g protein)
  • Tartar Sauce (110 calories, 12g fat, 0g carbs, 0g protein)


  • Garden Side Salad, no dressing or croutons (25 calories, 0g fat, 5g carbs, 2g fiber, 1g protein)
  • Caesar Side Salad, no dressing or croutons (60 calories, 3.5g fat, 4g carbs, 2g fiber, 4g protein)

Dressings & Sauces

  • Lemon Garlic Caesar Dressing (110 calories, 11g fat, 2g carb, 2g protein)
  • Ranch Dressing (100 calories, 10g fat, 2g carb, 1g protein)
  • Light Ranch Dressing (50 calories, 4.5g fat, 2g carbs, 1g protein)
  • Italian Vinaigrette (60 calories, 5g fat, 4g carbs, 3g protein)
  • Thousand Island Dressing (130 calories, 12g fat, 5g carbs, 0g protein)
  • Buttermilk Ranch Dipping Sauce (120 calories, 12g fat, 2g carbs, 0g protein)


  • Diet Coke, Coke Zero, Unsweetened Iced Tea (0 calories, 0g fat, 0 carbs, 0g protein)
  • Minute Maid Light Lemonade, small (10 calories, 0g fat, 0g carbs, 0g protein)

Meal Ideas

  • 2 Jr. Bacon Cheeseburgers, plain + Caesar Side Salad, with dressing (no croutons) + small Minute Maid Light Lemonade (580 calories,  42.5g fat, 11g carbs, 2g fiber, 34g protein) 9 Net Carbs
  • 3 Double Stack Cheeseburgers, plain with no bun + pickes + lettuce for wrapping (990 calories, 60g fat, 3g carbs, 75g protein) 3 Net Carbs
  • Grilled Chicken Sandwich, plain with no bun + Garden Side Salad + Ranch Dressing + Diet Coke (255 calories, 11.5g fat, 7g carbs, 2g fiber, 29g protein) 5 Net Carbs
  • Triple Baconator, plain with no bun + mayonnaise on the side + bottle of water (990 calories, 69g fat, 3g carbs, 0g fiber, 69g protein) 3 Net Carbs

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook

Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy.

The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

  • 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks
  • 5-Ingredient Recipes for stress-free cooking
  • One Pot Meals for fast prep and clean-up
  • Time Saving for ready-made meals in 30-minutes or less

Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more!

Stay on the ketogenic diet with these hassle-free recipes for hectic schedules.

Crispy Keto Fried Chicken


  • 6 chicken thighs boneless

  • 1 large egg

  • 30 ml unsweetened almond milk

  • 2 cloves garlic

  • 1/2 tbsp basil

  • 1/2 tsp thyme

  • 1/3 tsp oregano

  • 1 tbsp celery salt

  • 1 tsp black pepper

  • 1 tsp powdered mustard

  • 1 tsp paprika powder

  • 1 tsp ginger powder

  • 1 tsp garlic powder

  • 1 tsp fresh turmeric optional

  • 1 tsp white pepper

  • 1 tsp chili red flakes optional

  • salt to taste

Coating and Frying

  • 50 g unflavored whey protein isolate powder (you can also use almond flour for coating)

  • coconut oil (or your choice of oil for deep frying)


  1. Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them.

  2. Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well.

  3. Transfer the chicken to a covered container and let it chill in the fridge for around an hour. Flip the chunks occasionally.

  4. Pour the protein powder in a plastic container with a lid. Put the chicken in the container before replacing the lid. Shake well to coat the chicken entirely.

  5. Set a deep fryer to 375 degrees and heat the oil in the fryer. Crispy fry the chicken for 5-7 minutes. Wait till the chunks become golden brown and crispy enough to your liking.

  6. Transfer to a platter with any keto-approved dip of your choice.

This recipe is enough for 6 people to enjoy. The macros info below is for 6 servings and it doesn’t include the oil you use for deep frying.

Macros (per serving): Calories: 226 – Fat: 13.7g – Net carbs: 1.3g (total carbs: 1.7g, dietary fiber: 0.4g) – Protein: 23g