CAULIFLOWER HASH BROWNS

CAULIFLOWER HASH BROWNS

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


Ingredients

12 ounces riced cauliflower 1.5 cups
1/2 small onion grated
1 cup shredded cheddar cheese
2 eggs
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons olive oil

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions
In a medium bowl combine the rice, onion, cheese, eggs, garlic, salt, and pepper together.
In a large skillet heat 2 tablespoons of oil over medium heat.
Take about 3 tablespoons of the hash brown mixture and press it into a circle shape.
Place the hash browns into the oil making sure you don’t overcrowd the pan. Cook for about 2-3 minutes preside, until they are golden brown.
Repeat this with the remainder of the mixture.
Nutrition
Calories: 78kcal | Carbohydrates: 2g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 37mg | Sodium: 78mg | Potassium: 111mg | Fiber: 1g | Sugar: 1g | Vitamin A: 134IU | Vitamin C: 14mg | Calcium: 79mg | Iron: 1mg

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Print Friendly, PDF & Email


Leave a Reply

Your email address will not be published. Required fields are marked *