Keto 3 Meat Spaghetti Squash Bake
Introducing our latest keto masterpiece the 3 Meat Spaghetti Squash Bake This savory sensation is a game changer for your low-carb lifestyle. Bursting with flavor and packed with hearty goodness, it’s a satisfying twist on a classic favorite. With layers of tender spaghetti squash, savory meats, zesty sauce, and melted cheese, every bite is a taste sensation. Plus, it’s easy to make and perfect for sharing with family and friends.
Here’s a detailed keto recipe for 3 Meat Spaghetti Squash Bake:
Ingredients:
- 2 spaghetti squash
- 1 small roll of breakfast turkey sausage
- 1 small roll of TN Pride spicy breakfast sausage
- 6 oz package of pepperoni
- Shredded cheese (mozzarella, 3 cheese blend)
- 2 jars of Classico 4 Cheese Blend spaghetti sauce
- Salt
- Pepper
- Onion powder
- Garlic powder
- Italian seasoning
- Fresh cilantro
- Olive oil
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preparation:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Cut the spaghetti squash in half lengthwise and remove the seeds. It might require some effort!
- Rub each half of the spaghetti squash with olive oil and season with salt and pepper.
- Place the squash halves face-down on a baking sheet and bake for about 30 minutes, or until tender.
- Prepare the Meat:
- While the spaghetti squash is baking, brown the breakfast turkey sausage and spicy breakfast sausage in a skillet over medium heat. Once cooked, drain any excess fat.
- Heat the Sauce:
- In a saucepan, heat the spaghetti sauce over medium heat for 5-7 minutes.
- Add desired amounts of onion powder, garlic powder, Italian seasoning, salt, and pepper to the sauce, according to your taste preferences.
- Prepare the Squash:
- Once the spaghetti squash is tender, use a fork to scrape the strands of squash from the skin. This creates the “spaghetti” strands.
- Combine Ingredients:
- Add the cooked sausage to the heated spaghetti sauce and stir to combine.
- Mix the spaghetti squash strands with the sauce and meat mixture. Heat for an additional 10 minutes, allowing the flavors to meld together.
- Assemble the Bake:
- In a baking dish, spread a layer of the spaghetti squash and meat mixture.
- Arrange a layer of pepperoni evenly over the top.
- Sprinkle a layer of shredded cheese over the pepperoni.
- Repeat the layers with the remaining spaghetti squash mixture, pepperoni, and cheese.
- Bake:
- Bake the assembled spaghetti squash bake until the cheese on top is melted and begins to form a golden edge around the corners of the baking dish.
- Serve:
- Once baked, remove from the oven and garnish with fresh cilantro, if desired.
- Serve hot and enjoy this delicious, keto-friendly 3 Meat Spaghetti Squash Bake!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
