Keto Air Fryer Chicken Tenders
Elevate your keto meal routine with these air fryer chicken tenders! Perfectly crispy and golden, these tenders are a delightful low-carb alternative that’s both quick and easy to prepare. Made with a flavorful coating and air-fried to perfection, they offer a satisfying crunch without the extra oil. Ideal for a quick dinner or a tasty snack, these tenders are sure to become a staple in your keto diet.
here’s a detailed keto recipe for chicken tenders cooked in an air fryer:
Keto Air Fryer Chicken Tenders
Ingredients:
- For the Chicken Tenders:
- 1 pound chicken tenders (or chicken breasts cut into strips)
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 2 large eggs
- 2 tablespoons heavy cream
- For Serving (optional):
- Keto-friendly dipping sauce or ranch dressing
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken Tenders:
- Pat the chicken tenders dry with paper towels to ensure they are not too moist. This helps the coating adhere better.
- Set Up the Breading Station:
- In a shallow bowl, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper. This will be your dry coating mixture.
- In another bowl, whisk the eggs and heavy cream together. This will be your wet coating mixture.
- Bread the Chicken:
- Dip each chicken tender into the wet mixture, making sure it’s fully coated.
- Then, dredge the chicken tender in the dry coating mixture, pressing gently to ensure an even coat.
- Preheat the Air Fryer:
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken Tenders:
- Arrange the breaded chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly. Depending on the size of your air fryer, you may need to cook in batches.
- Air fry the chicken tenders at 400°F (200°C) for 8-10 minutes, flipping halfway through, until the tenders are golden brown and have reached an internal temperature of 165°F (74°C).
- Serve:
- Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes.
- Serve warm with your favorite keto-friendly dipping sauce or ranch dressing.
Tips:
- For extra crispiness, you can lightly spray the chicken tenders with olive oil before air frying.
- Ensure that the chicken pieces are uniform in size for even cooking.
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
