Keto Cauliflower Fried Rice
Prep Time5minutes mins
Cook Time7minutes mins
Total Time12minutes mins
Course: Main Course, Side Dish
Cuisine: Asian, Chinese
Servings: 6
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 109kcal
Author: Katrin Nürnberger
Equipment
- wok or frying pan
Ingredients
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- 1 large cauliflower 700g / 25oz
- 2 tbsp Olive oil
- 1/2 red pepper chopped into small cubes (82g / 2.8 oz)
- 1/2 green pepper chopped into small cubes (82g / 2.8 oz)
- 2.5 tbsp grated fresh ginger 37g / 1.3 oz
- 1 tbsp garlic, minced roughly 4 cloves
- 3 scallions / spring onions chopped small (45g / 1.5 oz)
- 2 tbsp coconut aminos or soy sauce / tamari
- 2 eggs large, whisked
- 2 tbsp toasted sesame oil
- salt & pepper to taste
Instructions
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Prepare the cauliflower rice by pulsing the florets in a food processor until they reach arice consistency.
- Place a sauté pan or wok on a medium heat. Add the oil and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes.
- Add the cauliflower and fry for a further 3 minutes, stirring regularly. Mix through the coconut aminos (or soy sauce / tamari) and salt. Push the cauliflower rice to one side of the pan and add the whisked eggs. Season eggs with a pinch of salt and pepper.
- Scramble for approximately 1 minute, or until cooked to your liking, and then mix with therest of the ingredients. Stir through sesame oil and remove from the heat. Top with the green part of the onions, check the seasoning and adjust to taste.
Notes
I calculated the nutrition on the basis of 6 servings @ 1 cup each = 4.8g net carbs.
For a larger meal, serve it with a side of protein such as duck breast, sliced steak or pork belly. You can also add shrimp, prawns or fish such as salmon or sea bass.
I personally love it with this quick keto lemon chicken breast or my crispy keto chicken wings.
Store in the fridge for up to 2 days. Alternatively, freeze for up to 1 month.
Nutrition
Serving: 1cup | Calories: 109kcal | Total Carbohydrates: 8.4g | Protein: 5.4g | Fat: 6.6g | Saturated Fat: 3.6g | Fiber: 3.5g | Sugar: 3.5g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE