Discover keto dining made easy with our Creamy Chicken and Spinach recipe! Indulge in tender chicken bathed in a luxuriously creamy sauce, perfectly complemented by the vibrant flavors of fresh spinach. Each bite delivers a burst of savory goodness, enhanced by aromatic garlic and onions, and a touch of tanginess from sun-dried tomatoes. Versatile and satisfying
Here’s a detailed keto recipe for Creamy Chicken and Spinach:
Heat olive oil in a large pan over medium-high heat.
Season the chicken breasts with salt and pepper.
Place the chicken in the pan and cook for 3-5 minutes on each side, or until no longer pink in the middle. Once cooked, remove the chicken from the pan and set aside.
Prepare the Creamy Sauce:
In the same pan, add butter, chopped onions, minced garlic, and red pepper flakes. Cook for 1-2 minutes until the onions are translucent and fragrant.
Pour in the heavy cream and chicken broth, then add the sun-dried tomatoes and cream cheese. Whisk until the cream cheese is fully incorporated and the sauce becomes creamy.
Add Spinach and Parmesan:
Stir in the grated Parmesan cheese and baby spinach. Allow the spinach to wilt into the sauce while simmering.
Combine and Simmer:
Season the sauce with salt and pepper to taste.
Return the cooked chicken breasts back to the pan, nestling them into the creamy sauce.
Cover the pan and let the chicken simmer in the sauce for approximately 15-20 minutes, allowing the flavors to meld together.
Garnish and Serve:
Once the chicken is cooked through and the sauce is thickened, garnish with fresh parsley and additional grated Parmesan cheese if desired.
Serve the Creamy Chicken and Spinach alone for a keto-friendly meal, or pair it with cauliflower rice for a low-carb option. Alternatively, serve over pasta for non-keto family members.