Keto low carb Lasagna
Craving lasagna but sticking to keto? We’ve got you covered! This recipe takes everything you love about the classic dish – layers of cheesy goodness, a flavorful meat sauce – and transforms it into a low-carb masterpiece. It’s surprisingly easy to make, bursting with flavor, and guaranteed to leave you satisfied without derailing your keto goals.
Keto Lasagna: A Delicious Low-Carb Twist on a Classic
Ingredients:
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For the Keto Noodles:
- 4 oz full-fat cream cheese, softened
- 1 large egg
- 1/2 cup grated parmesan cheese
- 1/4 teaspoon garlic powder
- Pinch of salt
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For the Filling:
- 1 tablespoon olive oil
- 1 pound ground beef or Italian sausage
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 (14.5 oz) can crushed tomatoes
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and pepper to taste
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For the Assembly:
- 15 oz ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese (optional)
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Instructions:
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Make the Keto Noodles: Preheat oven to 350°F (175°C). In a bowl, combine softened cream cheese, egg, parmesan cheese, garlic powder, and salt. Mix until a smooth dough forms. Spread the dough thinly and evenly onto a parchment-lined baking sheet. Bake for 10-12 minutes, or until edges are golden brown. Remove from oven and let cool completely. Once cool, cut the “noodle” sheet into lasagna-sized pieces.
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Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add ground beef or sausage and cook until browned, breaking it up with a spoon. Drain any excess fat.
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Add onion and garlic to the skillet and cook until softened, about 5 minutes. Stir in crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
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Assemble the Lasagna: In a baking dish, spread a thin layer of meat sauce. Top with a layer of keto noodles, then ricotta cheese, and mozzarella cheese. Repeat layers, ending with a layer of mozzarella cheese and sprinkle with additional parmesan cheese (optional).
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Bake for 20-25 minutes, or until the cheese is melted and bubbly. Let cool for 10 minutes before serving.
Tips:
- For a richer flavor, use a combination of ground beef and Italian sausage in the filling.
- If you don’t have crushed tomatoes, you can substitute with your favorite low-carb marinara sauce.
- Customize the vegetables! Sauteed mushrooms, zucchini, or spinach can be added to the filling for extra flavor and nutrients.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days