Keto Protein Shake

Ingredients:

• 1 scoop of keto-friendly protein powder (vanilla or chocolate)
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1/2 avocado
• 1 tablespoon chia seeds
• 1/4 teaspoon vanilla extract (optional)
• 4-5 ice cubes

Instructions:

1. Add all the ingredients to a blender.
2. Blend until smooth.
3. Add more ice if you want a thicker shake.
4. Pour into a glass and enjoy!

Nutrition Facts:

Serving Size: 1 shake

Calories: 438 Fat: 36g Saturated Fat: 14g Cholesterol: 90mg Sodium: 304mg Potassium: 758mg Carbohydrates: 11g Fiber: 8g Sugar: 1g Protein: 20g