keto pumpkin roll

keto pumpkin roll
Introducing our sensational Keto pumpkin roll—a marvel of autumnal flavors and low-carb delight! Picture a tender, spiced pumpkin cake rolled with a decadent cream cheese filling that’s both creamy and satisfying. Each bite delivers the comforting essence of pumpkin spice in a guilt-free treat that’s perfect for any occasion. Whether you’re hosting a gathering or simply craving a seasonal indulgence, this recipe promises to impress with its moist texture and deliciously balanced sweetness.

Here’s a detailed recipe for a Keto pumpkin roll:

Keto Pumpkin Roll

Ingredients:

For the pumpkin roll:

  • 4 large eggs
  • 1 cup pumpkin puree (unsweetened)
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • A pinch of salt

For the cream cheese filling:

  • 8 oz cream cheese, softened
  • 1/2 cup powdered erythritol
  • 1/2 tsp vanilla extract
  • 1/2 cup heavy cream

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 10×15-inch baking sheet (jelly roll pan) and line it with parchment paper.
  2. Make the pumpkin cake:
    • In a large bowl, beat the eggs until fluffy. Add the pumpkin puree, vanilla extract, and powdered erythritol. Mix until well combined.
    • In a separate bowl, whisk together the almond flour, coconut flour, baking powder, spices (cinnamon, nutmeg, ginger, cloves), and salt.
    • Gradually add the dry ingredients to the wet ingredients, mixing until smooth and well combined.
  3. Bake the cake:
    • Pour the batter onto the prepared baking sheet. Spread it evenly with a spatula.
    • Bake in the preheated oven for 12-15 minutes, or until the cake is set and springs back when lightly touched.
  4. Prepare for rolling:
    • While the cake is baking, lay out a clean kitchen towel and dust it generously with powdered erythritol.
    • Once the cake is done, immediately invert it onto the powdered towel. Carefully peel off the parchment paper.
  5. Roll the cake:
    • Starting at one short end, gently roll the cake and towel together into a log. Let it cool completely on a wire rack, seam side down.
  6. Make the cream cheese filling:
    • In a mixing bowl, beat the softened cream cheese until smooth.
    • Add powdered erythritol and vanilla extract, mixing until well combined.
    • In a separate bowl, whip the heavy cream until stiff peaks form.
    • Gently fold the whipped cream into the cream cheese mixture until smooth and creamy.
  7. Assemble the pumpkin roll:
    • Carefully unroll the cooled cake from the towel. Spread the cream cheese filling evenly over the cake, leaving a small border around the edges.
    • Roll the cake back up gently, without the towel this time. Wrap it in plastic wrap and refrigerate for at least 1 hour to set.
  8. Serve:
    • Trim off the ends of the roll for a clean presentation, if desired.
    • Dust with powdered erythritol or cinnamon before slicing and serving.

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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