Keto Scalloped Cauliflower
Introducing our Keto Scalloped Cauliflower—a delightful rendition of a beloved classic made keto-friendly. Tender cauliflower florets bathed in a creamy, cheese-infused sauce deliver a comforting and satisfying dish without the carbs. Perfectly balanced flavors of cheddar and Parmesan cheese meld with hints of garlic and mustard, creating a savory experience that’s as indulgent as it is nutritious. Whether enjoyed as a hearty side or a standalone meal, our Keto Scalloped Cauliflower promises to elevate any dining experience with its wholesome ingredients and rich flavors
Here’s a detailed recipe for Keto Scalloped Cauliflower:
Ingredients:
- 1 large head of cauliflower, cut into small florets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 1/2 cups heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- Chopped fresh parsley, for garnish (optional)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
1. Prepare the Cauliflower:
- Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray.
- Cut the cauliflower into small florets, ensuring they are bite-sized for even cooking.
2. Make the Cheese Sauce:
- In a large saucepan, melt the butter over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and bring to a simmer. Let it cook for 5-7 minutes, stirring occasionally, until slightly thickened.
- Stir in the shredded cheddar cheese and grated Parmesan cheese, allowing them to melt and blend into the sauce.
- Add Dijon mustard, salt, pepper, and paprika (if using). Stir until well combined and the sauce is smooth and creamy. Adjust seasoning to taste.
3. Assemble and Bake:
- Place the cauliflower florets into the prepared baking dish.
- Pour the cheese sauce over the cauliflower, making sure to coat all the florets evenly.
4. Bake the Scalloped Cauliflower:
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and continue baking for an additional 10-15 minutes, or until the cauliflower is tender and the top is golden brown and bubbly.
5. Garnish and Serve:
- Remove from the oven and let it cool for a few minutes.
- Garnish with chopped fresh parsley, if desired, before serving.
- Enjoy your delicious Keto Scalloped Cauliflower as a satisfying side dish or main course
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
