Ingredients:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons olive oil or avocado oil
- 2 cloves garlic, minced
- 1 bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: chili flakes for heat, sesame seeds for garnish
Instructions:
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Add the chicken slices and cook until golden brown and cooked through, about 5-6 minutes. Remove from skillet and set aside.
- In the same skillet, add the remaining oil. Stir in garlic and cook for about 30 seconds until fragrant.
- Add bell pepper, broccoli, and mushrooms. Cook, stirring frequently, until vegetables are tender yet still crisp, about 4-5 minutes.
- Return the cooked chicken to the skillet. Pour in soy sauce and sesame oil. Stir well to combine and coat everything evenly.
- Cook for an additional 2-3 minutes until everything is heated through.
- Season with salt, pepper, and optional chili flakes according to taste.
- Garnish with sesame seeds if desired.
- Serve hot and enjoy!
Nutrition Facts (per serving):
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 850mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 30g
Note: Nutrition values are approximate and may vary depending on specific ingredients used.
This recipe offers a balance of protein, healthy fats, and low-carb vegetables, making it suitable for a ketogenic diet. Enjoy your delicious and nutritious stir fry!
