Keto Zucchini Fritters with Dipping Sauce
Discover the perfect keto snack with our delicious zucchini fritters paired with a zesty dipping sauce. These fritters are delightfully crispy on the outside and tender on the inside, made with fresh zucchini and savory cheese. The accompanying dipping sauce, a blend of ranch dressing, olive oil, minced red onion, mint, and a splash of lemon juice, adds a refreshing and tangy kick. Ideal for a quick, low-carb bite or as a tasty side, these fritters are a must-try for anyone following a keto lifestyle!
Here’s a detailed keto recipe for zucchini fritters with a flavorful dipping sauce:
Keto Zucchini Fritters with Dipping Sauce
Ingredients:
For the Zucchini Fritters:
- 2 small zucchinis (or 1 large zucchini)
- 1 egg
- 2 tablespoons grated Parmesan cheese
- 3 tablespoons coconut flour, almond flour, or a mix of both
- 1/4 teaspoon psyllium husk
- Salt and pepper, to taste
- 1 tablespoon extra virgin olive oil (for frying)
For the Dipping Sauce:
- 1/2 cup ranch dressing (ensure it’s keto-friendly)
- 1/4 cup extra virgin olive oil
- 1/4 cup minced red onion
- A few minced mint leaves
- Juice of half a lemon
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Zucchini:
- Wash and trim the zucchinis. Grate them using a box grater or food processor.
- Place the grated zucchini in a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This step is crucial to avoid soggy fritters.
- Mix the Fritter Ingredients:
- In a large bowl, combine the squeezed zucchini with the egg, grated Parmesan cheese, coconut flour (or almond flour), psyllium husk, salt, and pepper. Mix thoroughly until everything is well incorporated and forms a thick batter.
- Heat the Olive Oil:
- Heat the extra virgin olive oil in a non-stick skillet or frying pan over medium heat.
- Cook the Fritters:
- Using a spoon or small ice cream scoop, drop spoonfuls of the zucchini mixture into the hot skillet, pressing them down slightly to form flat patties.
- Cook for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to ensure they cook evenly without burning.
- Prepare the Dipping Sauce:
- In a small bowl, whisk together the ranch dressing, extra virgin olive oil, minced red onion, minced mint leaves, and lemon juice. Mix until well combined.
- Serve:
- Transfer the cooked fritters to a paper towel-lined plate to absorb any excess oil. Serve warm with the prepared dipping sauce on the side.
Tips:
- Texture Check: Ensure the zucchini is well-drained to avoid excess moisture, which can make the fritters soggy.
- Flavor Boost: Feel free to add herbs like dill or chives to the fritter mixture for extra flavor.
- Make Ahead: The fritters can be made in advance and stored in the refrigerator for up to 3 days. Reheat them in a skillet or oven to maintain their crispiness.
Enjoy these crispy zucchini fritters with a refreshing and creamy dipping sauce—perfect for a keto-friendly snack or side dish!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
