Keto Zucchini Tots
Discover a new favorite snack with our zucchini tots recipe These crispy delights are not only packed with flavor but are also keto-friendly, making them the perfect guilt-free treat. With just a handful of simple ingredients, you can create a batch of these tasty tots in no time. Whether you enjoy them as a savory snack or as a side dish to complement your keto meal.
Here’s a detailed keto recipe for Zucchini Tots:
Ingredients:
- 2 cups grated zucchini
- 1/2 cup sliced green onions
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1/2 cup shredded cheddar cheese
- 1 teaspoon fresh garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Directions:
- Preheat and Prepare:
- Preheat your oven to 400°F (200°C). Spray a baking sheet with cooking spray to prevent sticking.
- Prepare the Zucchini:
- Grate the zucchini using a box grater until you have 2 packed cups.
- Transfer the grated zucchini to a clean dish towel and wring out all the excess water. There will be quite a bit of water, so ensure you squeeze out as much as possible.
- Mix Ingredients:
- In a medium-sized bowl, combine the grated zucchini, sliced green onions, grated Parmesan cheese, eggs, shredded cheddar cheese, minced garlic, salt, and pepper. Mix well to combine all the ingredients thoroughly.
- Form Tots:
- Take approximately 1 tablespoon of the mixture in your hands and roll it into small oval-shaped tots. Place the tots onto the prepared baking sheet, spacing them evenly.
- Bake:
- Bake the zucchini tots in the preheated oven for 16 to 18 minutes, or until they are golden brown and crispy, turning them halfway through the cooking time to ensure even browning.
- Serve:
- Once the zucchini tots are cooked through and crispy, remove them from the oven and let them cool slightly before serving.
- Enjoy these delicious zucchini tots as a snack or side dish! They’re perfect for dipping in your favorite keto-friendly sauce or enjoying on their own
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
