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keto Cinnamon Rolls

keto Cinnamon Rolls

Cinnamon rolls? Yes. Cinnamon rolls. For the keto diet? Yes, why would I lie to you? These are super simple to make and have a glaze that can be used on anything!
Course Breakfast
Cuisine American
Keyword keto, recipes


  • 5 Oz Pork Rinds Ground
  • 5 Eggs
  • 1 1/2 tps Baking Powder
  • 2 Tbsp Collagen
  • 5 Tbsp Allulose
  • 1/4 Cup Butter Unsalted
  • 1 tsp Cinnamon
  • 1/4 tsp Vanilla Extract
  • 3 Tbsp Heavy Cream


  • In a bowl, add in all of your pork rinds, eggs, baking powder, and 1 tsp of allulose. Combine and set aside and allow to hydrate.
  • Melt your butter in a microwave or oven a burner and add in 1 tbsp + 2 tsp of your allulose, cinnamon, and a pink of salt. Combine until homogenous.
  • Grab a baking sheet and line it with a silicone baking mat. Pour all of your pork rind mixture on the middle of it and spread it out and make a rectangle. Place this into the oven at 350ºF or 176°C for 5-7 minutes or until just set. Let rest for about 5 minutes so we can handle it.
  • Grab your cooked pork rind pastry and spread all of your butter mixture onto it, leaving about 1 inch at the end open to roll it up to. Roll it up and press firmly on it for about 1 minute to ensure it sticks together. Cut into even pieces.
  • In a bowl, add your collagen, the remainder of your allulose, your heavy cream, and a pinch of salt. Whisk to combine. Pour over your cinnamon rolls and serve.