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Keto Broccoli Chicken Zucchini Boats Recipe
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Broccoli Chicken Zucchini Boats

The texture of the zucchini after being roasted will still have a nice bite that stands up to the cheesy gooey filling inside. It’s a perfect lunch for you to have when you want something a little out of the ordinary.
Course Main Course
Keyword keto, recipes
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 2
Calories 492.5kcal

Ingredients

  • 2 large  zucchini
  • 2 tablespoons butter
  • 3 ounces shredded shredded cheddar cheese
  • 1 cup broccoli
  • 6 ounces shredded rotisserie chicken
  • 2 tablespoons sour cream
  • 1 stalk green onion
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise.
  • Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ - 1 cm thick.
  • Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven for about 20 minutes.
  • While zucchini is cooking, shred your rotisserie chicken and measure out 6 oz. Cut up broccoli florets into small pieces, and combine both with sour cream. Season with salt and pepper.
  • Once the zucchini is done, take them out and add your chicken and broccoli filling.
  • Sprinkle cheddar cheese and bake for an additional 10-15 minutes or until the cheese is melted and browning.
  • Garnish with chopped green onion and enjoy with more sour cream or mayo!

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