Bacon Wrapped Salmon Bites

Bacon Wrapped Salmon Bites

PREP TIME20minutes mins COOK TIME20minutes mins TOTAL TIME40minutes mins COURSEMain Course CUISINEAmerican SERVINGS12 bites CALORIES48.6 kcal   INGREDIENTS 10 ounces salmon 4 strips bacon 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon dry mustard 1/2 teaspoon coriander 1/2 teaspoon garlic powder INSTRUCTIONS Preheat oven to 450°F or air 

KETO ICE CREAM

KETO ICE CREAM

yield:4-6 SERVINGS prep time:5 MINUTES cook time:35 MINUTES additional time:5 HOURS total time:5 HOURS 40 MINUTES INGREDIENTS INSTRUCTIONS

Keto Banana Nut Bread

Keto Banana Nut Bread

yield: 12 prep time: 10 MINUTES cook time: 40 MINUTES total time: 50 MINUTES Ingredients Keto Banana Nut Bread Optional Butter Or Ghee Topping Instructions Notes Best Banana Extract OliveNation Pure Banana Extract works well in giving that rich banana taste without it tasting fake. Another great option is OOOFLAVORS‘ banana nut 

KETO BUTTER PECAN COOKIES

KETO BUTTER PECAN COOKIES

Prep Time: 15 minutes + 2 hours rest time Cook Time: 15-17 minutes Total Time: 30-32 minutes + 2 hours rest time Yield: 24 cookies INGREDIENTS 1 1/4 cup almond flour 2 tsp coconut flour 3 tablespoons vanilla whey protein powder (I use precision engineered) 

Buffalo Chicken Stuffed Peppers (Keto)

Buffalo Chicken Stuffed Peppers (Keto)

Course: Appetizer, DinnerCuisine: American Prep Time: 15minutes minutesCook Time: 20minutes minutesTotal Time: 35minutes minutes Servings: 6 Calories: 339kcal Ingredients 3 large bell peppers, halved and deseeded 1 pound cooked, shredded chicken (about 4 cups lightly packed) 2 cups shredded cheddar cheese 3 tbsp mayonnaise 1/2 

Keto Chicken Quesadillas

Keto Chicken Quesadillas

  PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME7 minutes Ingredients 1 – 12.5oz can of chicken breast 1 can Rotel 3 cups shredded cheese   Instructions 1. Drain a can of chicken breast and add to a medium size bowl 2. Drain a can