Keto

Course: Main Course Cuisine: Mexican Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 6 Calories: 316kcal Ingredients 1 lb ground chicken 1 bell pepper minced 1 jalapeño minced 1/2 white onion minced Handful cilantro minced 1 tablespoon taco seasoning 1/2 lime juiced 1 cup Mexican blend cheese 3 tablespoons oil for frying Toppings: 8 ounces enchilada sauce we use Fonterra 1/2 cup Mexican blend cheese 1/4 cup sour cream 1 jalapeño thinly sliced Cilantro minced Instructions Preheat the…

Serving size 16 Ingredients Bars: 1/2 cup butter softened 2/3 cup Swerve Brown (can sub granulated) 1 egg room temperature 1 tsp fresh grated ginger (can sub 1 tsp ground) 1/2 tsp vanilla extract 2 cups almond flour 1 tbsp grassfed gelatin 1/2 tsp baking…

INGREDIENTS (3 portion): 150g almond milk 0 sugar 1 tbsp of stevia (powder) 1 tsp of cocoa powder 4g of agar agar 150g of egg white 25g of cream 100% pistachio 10g of dark chocolate 85% 20g of protein flakes no carb DIRECTIONS: Mix milk,…

INGREDIENTS (for 2 generous servings) About 15 Ikea meatballs 1/4 cup sugar free Sweet Baby Rays 1 tsp taco seasoning. 1tbsp butter INSTRUCTIONS 1.) On medium heat, add frozen meatballs and butter to pot. Cover with lid. Allow the meat to soften a little and…

Keto and low carb coconut flour muffins are wonderfully tender and fluffy. Two of them for breakfast are just perfect with a cup of coffee! CourseBreakfast CuisineAmerican Keywordgluten free, keto, muffins Prep Time15 minutes Cook Time20 minutes Rest time15 minutes Total Time50 minutes Servings9 muffins Calories124kcal Ingredients 1 cup canned coconut milk unsweetened,…

INGREDIENTS: 6 jalapeños6 oz. cream cheese1 cup cheddar cheese1 lb sausage (mild, Italian, breakfast)1 tbsp bbq rub (I used Hardcore Carnivore Red)1 cup BBQ sauce of choiceadditional rub (optional)6-12 slices of bacon (optional) INSTRUCTIONS: Take the cream cheese out of the fridge so it can…