Air Fryer Zucchini with Parmesan
Ingredients 3 medium zucchini (about 4 cups, cubed) spray olive oil 1 teaspoon Italian seasoning salt and pepper to taste 3 heaping tablespoons grated parmesan Instructions Quarter the zucchini into small cubes as seen in the photos. Spray with olive…
CRISPY AIR FRYER LOADED POTATO SKINS
PREP TIME: 5 minutes COOK TIME: 15 minutes TOTAL TIME: 20 minutes. INGREDIENTS 2 baked potatoes. Feel free to double the recipe 1/2 cup shredded cheddar cheese ¼ cup bacon bits. Can sub for cooked bacon or air fryer candied bacon, finely…
Low Carb Chaffle Burger
PREPRATION TIME: Total Servings – 3 Prep Time – 15 minutes Cooking Time – 20 minutes Ingredients required for chaffle recipe for burgers: 2 Keto Burger patties 2 tablespoons Keto Big Mac Sauce 3 Garlic Cheddar chaffless 2, slices American cheese…
KETO REUBEN SANDWICH
Equipment Waffle Iron (Dash Mini is recommended) Skillet Ingredients Sauce 3 tablespoons mayonnaise 1 tablespoons keto ketchup or other keto-friendly ketchup 2 tablespoons minced dill pickles Sandwich 4 chaffles made according to this recipe, add 1…
Fried Mozzarella Cheese Sticks
How to Make Mozzarella Sticks You’ll find the full step-by-step recipe below, but here’s what you can expect when you make these fried mozzarella sticks: Make Breading In three separate bowls: Mix the eggs and water, the bread crumbs and garlic salt, and…
Chicken, Spinach and Mushroom Low-Carb Oven Dish
INGREDIENTS 6 thinly sliced chicken breasts 1 container green onion cream cheese, softened 1/4 c. olive oil 1/2 c. chicken stock/broth 1 large pkg. sliced mushrooms, wiped off 1 small bag fresh baby spinach Herb and Garlic Seasoning, to taste freshly…
Beef, Cheese & Tomato pie
Ingredients: 1 pound ground beef 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) 1 can (14.5 ounces) diced tomatoes, drained 1/2…
Easy 5-Minute Keto Lemon Mug Cake
Ingredients: 2 tbsp (0.5oz/16g) almond flour 2 tbsp (0.5oz/16g) coconut flour 2 tbsp (1oz/28g) granulated erythritol 1 egg 1 tbsp (15ml) unsweetened almond milk 1 tbsp (15ml) melted butter or coconut oil 1 tbsp (15ml) lemon juice 1 drop lemon…
Keto Brownies
Ingredients 1 cup fine almond flour 1/4 cup cocoa powder 2 tbsp dutch cocoa or additional regular 1 tsp baking powder 1/2 tsp salt 1/3 cup melted coconut oil or butter 3 tbsp water or additional oil 2 eggs, or 2 flax eggs 2/3 cup granulated erythritol or…
Creamy Chicken Noodle Soup
This creamy chicken noodle soup is creamy yet light, and benefits from the addition of potato, flavorful thyme and oregano, and convenient pre-cooked rotisserie chicken. You can make it on the stove or slow cooker (see Note for slow cooker instructions).…