Keto Cornbread
Decided to make some cornbread to go along with chili, just kind of threw together from what I already had in the kitchen Ingredients: -1 cup almond flour -2 oz cream cheese -2 tbsp melted butter -2 oz shredded cheese (since I just used what I had, it…
Keto Brownie Cups
Today is Cupcake Day! That means I’ll be handing out some cupcakes (or in my case keto brownie cups) I included the net carbs (approx 1g), were you hoping for all of the macros? Approx 86 Cals, 7.5 g fat, 3g protein. These are simply for the…
Keto Cinnamon Toast Crunch
Nowhere near as pretty as yours, but wow, these taste amazing! Oh man, Cinnamon toast crunch is the best cereal by a long shot and I can guarantee this by asking anyone and everyone if it was a part of their childhood and even adulthood. It is, without…
Keto Mozzarella Chicken
YIELDS:4 PREP TIME:0 HOURS 25 MINS TOTAL TIME:0 HOURS 25 MINS INGREDIENTS 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 1 tbsp. Italian seasoning 3 cloves garlic, minced 2 tbsp. balsamic…
Keto Donuts Muffin Bites
Keto Donut Muffin Bites We used a muffin tin that makes 24 mini muffins and slightly lowered the baking time. That being said, I don’t see why it should cause your weight loss to slow down. As long as you stay within your macros and eat at a…
Keto Prosciutto-Wrapped Spinach Quiche Muffins
Made these tasty lil suckers for meal prep this week. Had two of them every day with a homemade keto bread roll and some asparagus. Recipe (makes 8 quiches): Ingredients: 1 pound 90% lean ground beef 1/2 cup sour cream 1 cup cottage cheese 3 cups chopped…
Keto Casseroles
Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for. INGREDIENTS: · 1 Lb Boneless Skinless Chicken Breast · 2 Tablespoons Olive Oil · 1 Red Bell Pepper · 1 White or Red Onion · 2 Teaspoons Salt · 1 Teaspoon…
Keto Chocolate Mug Cake
This is possibly one of the most indulgent chocolate mug cakes you will ever try. A brownie-like chocolate cake in a mug, made without flour, eggs, dairy, or oil. It will completely solve all of your chocolate cravings… in less than 1 minute! Ever since…
Keto Greek Yogurt
300+-calorie bowl of yogurt wouldn’t help me stay within my macros. But it sounds freakin’ delicious and I’ll probably try it anyway. Heavy cream is life. You have options: If you don’t want to make it yourself, the Kroger family of stores carries “Two…
Keto Mini Cheesecakes
I never really bake, especially desserts, but these are so delicious and really easy to make! I used a tub of whipped cream cheese (I was trying to use it up) and some ricotta and they came out great. I also didn’t have almond meal so I used almond…