Recent Posts

Keto Cinnamon Toast Crunch

Keto Cinnamon Toast Crunch

Nowhere near as pretty as yours, but wow, these taste amazing! Oh man, Cinnamon toast crunch is the best cereal by a long shot and I can guarantee this by asking anyone and everyone if it was a part of their childhood and even adulthood. […]

Keto Mozzarella Chicken

Keto Mozzarella Chicken

YIELDS:4 PREP TIME:0 HOURS 25 MINS TOTAL TIME:0 HOURS 25 MINS INGREDIENTS 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 1 tbsp. Italian seasoning 3 cloves garlic, minced 2 tbsp. balsamic vinegar 15 oz. crushed tomatoes 1 tbsp. Freshly Chopped Basil pinch of […]

Keto Donuts Muffin Bites

Keto Donuts Muffin Bites

Keto Donut Muffin Bites We used a muffin tin that makes 24 mini muffins and slightly lowered the baking time. That being said, I don’t see why it should cause your weight loss to slow down. As long as you stay within your macros and […]

Keto Prosciutto-Wrapped Spinach Quiche Muffins

Keto Prosciutto-Wrapped Spinach Quiche Muffins

Made these tasty lil suckers for meal prep this week. Had two of them every day with a homemade keto bread roll and some asparagus. Recipe (makes 8 quiches): Ingredients: 1 pound 90% lean ground beef 1/2 cup sour cream 1 cup cottage cheese 3 […]

Keto Casseroles

Keto Casseroles

Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for. INGREDIENTS: · 1 Lb Boneless Skinless Chicken Breast · 2 Tablespoons Olive Oil · 1 Red Bell Pepper · 1 White or Red Onion · 2 Teaspoons Salt · […]

Keto Chocolate Mug Cake

Keto Chocolate Mug Cake

This is possibly one of the most indulgent chocolate mug cakes you will ever try. A brownie-like chocolate cake in a mug, made without flour, eggs, dairy, or oil. It will completely solve all of your chocolate cravings… in less than 1 minute! Ever since I […]