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Keto Beef & Cauliflower Rice Casserole

Keto Beef & Cauliflower Rice Casserole

Ingredients 2 pounds of lean ground beef 1 teaspoon of garlic powder 1/2 teaspoon of black pepper 1 teaspoon of onion powder salt-free 1 tablespoon of Italian herb seasoning, 1/2 teaspoon of baking soda 24 ounces of frozen cauliflower rice cooked 2 cups of shredded 

Keto Smoothie for Constipation

Keto Smoothie for Constipation

INGREDIENTS 1 cup of your preferred milk, such as almond, coconut, or macadamia nut milk, OR 7/8 cup water with 1 teaspoon of cream can also be used: If you choose this method, wait to add the cream until just before blending. After incorporating the 

Crockpot Beef Stroganoff

Crockpot Beef Stroganoff

INGREDIENTS 2½ lb beef stew meat 10.5 oz condensed cream of mushroom soup (you can also make your own!) 1 packet onion soup mix (you can also make your own!) 8 ozfresh mushrooms, sliced (or, 8 oz canned mushrooms, drained) 1 C sour cream 8 

Keto Berry Cheesecake

Keto Berry Cheesecake

Ingredients of Keto Berry Cheesecake. 2 cups heavy whipping cream. 1 (8 ounces) package of cream cheese, room temperature and soft. 3 cups of raspberries. 3 cups fresh strawberries. 1 cup blueberries. 3 teaspoons lemon juice. 4 tablespoons less sweetener. Instructions With a handheld blender, 

Oven Fried Chicken Legs

Oven Fried Chicken Legs

Ingredients • 1 pkg. ranch salad dressing mix • 1/2 tsp. cayenne pepper • 4-5 dashes of hot sauce • 1/2 C. all purpose flour • 1 tsp. cornstarch • 5-6 chicken legs • 1/2 tsp. paprika • 1 T. pickle juice • 1 C. 

Keto Bagel recipes

Keto Bagel recipes

Ingredients: 2 cups almond flour 1 cup coconut flour 2 tbsp psyllium husk powder 1 tsp baking powder 1 tsp salt 4 large eggs 1/4 cup melted butter 1/4 cup boiling water Instructions: Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.