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Cheesy Ham and Jalapeno Puffs (keto + low carb)

Cheesy Ham and Jalapeno Puffs (keto + low carb)

These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep! I’m introducing you to the newest collection of my keto bites. These amazing low carb treats are packed with chopped ham, sharp cheddar cheese and 

Keto Garlic rolls

Keto Garlic rolls

This garlic Keto bread is crisp on the outside and moist in the inside, this is the Holy Grail for Keto breads!   YIELD:7 SERVINGS   PREP TIME: 15 MIN   COOK TIME: 20 MIN   INGREDIENTS   2 1/2 cups mozzarella, shredded 2 oz 

Keto Lemon Mug Cake

Keto Lemon Mug Cake

I’m the biggest lemon lover, and when I say that this is the BEST lemon mug cake, I’ve ever made…I couldn’t wait but share!! Keto Lemon Mug Cake with Lemon Glaze Recipe: INGREDIENTS: Lemon Mug Cake: 1 tbsp butter, melted 3 tbsp almond flour, packed 

The Keto Cloud Bread with Dairy Free and Egg Fast

The Keto Cloud Bread with Dairy Free and Egg Fast

INGREDIENTS   3 eggs, separated   3 ounces cream cheese (or 3tbsp mayo for dairy free)   pinch of salt   Optional ingredients: 1/2 tsp vinegar / pinch baking powder   INSTRUCTIONS Preheat oven to 300 Separate whites and yolks into 2 glass bowls Add 

Keto Cheesy Asparagus Casserole

Keto Cheesy Asparagus Casserole

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS 1/3 cup Bacon Bits 2 bunches Asparagus 1/2 teaspoon Garlic powder 1 tablespoon Chicken broth 1/4 teaspoon Italian seasoning 1/4 teaspoon Paprika 1/8 teaspoon Pepper 1/2 teaspoon Red pepper flakes 1/8 teaspoon Salt 1 tablespoon Butter 1/2 ounce Cream cheese 1/2 cup Heavy whipping cream 

Keto Cheesy Taco Pockets

Keto Cheesy Taco Pockets

Keto Cheesy Taco Pockets Ingredients: 1 package taco seasoning 1 lb ground meat 1/2 cup salsa 8 ounces cream cheese 2 tablespoons melted butter 1 cup shredded cheddar cheese 12 keto tortillas How to Make: Brown the ground meat in a skillet and break it