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Keto Cornbread

Keto Cornbread

Decided to make some cornbread to go along with chili, just kind of threw together from what I already had in the kitchen Ingredients: -1 cup almond flour -2 oz cream cheese -2 tbsp melted butter -2 oz shredded cheese (since I just used what […]

Keto Brownie Cups

Keto Brownie Cups

Today is Cupcake Day! That means I’ll be handing out some cupcakes (or in my case keto brownie cups) I included the net carbs (approx 1g), were you hoping for all of the macros? Approx 86 Cals, 7.5 g fat, 3g protein. These are simply […]

Keto Cinnamon Toast Crunch

Keto Cinnamon Toast Crunch

Nowhere near as pretty as yours, but wow, these taste amazing! Oh man, Cinnamon toast crunch is the best cereal by a long shot and I can guarantee this by asking anyone and everyone if it was a part of their childhood and even adulthood. […]

Keto Mozzarella Chicken

Keto Mozzarella Chicken

YIELDS:4 PREP TIME:0 HOURS 25 MINS TOTAL TIME:0 HOURS 25 MINS INGREDIENTS 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 1 tbsp. Italian seasoning 3 cloves garlic, minced 2 tbsp. balsamic vinegar 15 oz. crushed tomatoes 1 tbsp. Freshly Chopped Basil pinch of […]

Keto Donuts Muffin Bites

Keto Donuts Muffin Bites

Keto Donut Muffin Bites We used a muffin tin that makes 24 mini muffins and slightly lowered the baking time. That being said, I don’t see why it should cause your weight loss to slow down. As long as you stay within your macros and […]

Keto Prosciutto-Wrapped Spinach Quiche Muffins

Keto Prosciutto-Wrapped Spinach Quiche Muffins

Made these tasty lil suckers for meal prep this week. Had two of them every day with a homemade keto bread roll and some asparagus. Recipe (makes 8 quiches): Ingredients: 1 pound 90% lean ground beef 1/2 cup sour cream 1 cup cottage cheese 3 […]