KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA  INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar 4 c. shredded chicken 1 avocado, thinly sliced 1 

Low Carb Keto Drunken Noodles

Low Carb Keto Drunken Noodles

SERVINGS :4 SERVINGS PREP TIME10MINUTES MINS COOK TIME15MINUTES MINS TOTAL TIME25MINUTES MINS Ingredients Sauce: ▢2 teaspoons golden swerve or lakanto (note 1) ▢1/8 teaspoon xanthan gum (note 2) ▢1/3 cup warm water ▢1/2 cup soy sauce ▢1 tablespoon thai fish sauce Free Keto Meal Plan: https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/ Noodles: ▢2 – 8 ounce packages shirataki noodles fettucini style ▢1/4 cup sesame oil ▢2 small shallot thinly sliced ▢3 cloves garlic minced ▢1 bell pepper thinly sliced ▢1-2 thai 

KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar 4 c. shredded chicken 1 

Keto Lemon Cheesecake Mousse

Keto Lemon Cheesecake Mousse

Sweet cheesecake mousse gets a fresh punch of lemon flavor in this easy to make Keto friendly dessert! Prep Time3 mins Cook Time5 mins Total Time8 mins Course:Dessert Calories:343 Servings: 6] Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ INGREDIENTS ▢8 ounces cream cheese, at room temperature ▢1 cup heavy cream, cold ▢⅔ cup 5 Minute Lemon Curd, see notes ▢⅓ cup Swerve 

KETO PIZZA IN A BOWL

KETO PIZZA IN A BOWL

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ KETO PIZZA IN A BOWL  This is definitely something I can get down with! Ingredients 1 pound ground sausage. (Can also use ground beef, chicken or turkey) 3 cups optional Mushrooms 1/2 cup Pepperoni (mini works great!) 2 cups Shredded Mozzarella 

BEST Keto Lemon Mug Cake

BEST Keto Lemon Mug Cake

  INGREDIENTS Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Citrus Mug Cake: Citrus Glaze: INSTRUCTIONS Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/ Add all of the mug cake ingredients to a mug, stir well, then microwave for 1 minute and 20 seconds! Stir thoroughly to blend for the glazing. NOTES NUTRITION: