HONEY GARLIC PORK CHOPS

Ingredients:

• 4 pork chops
• 1/4 cup soy sauce (or tamari for gluten-free)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons keto-friendly sweetener (such as erythritol or stevia)
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the pork chops with salt and pepper on both sides.
3. In a small bowl, whisk together the soy sauce, olive oil, minced garlic, keto-friendly sweetener, Dijon mustard, apple cider vinegar, and sesame oil.
4. Heat a large oven-safe skillet over medium-high heat. Add a bit of olive oil to coat the bottom of the pan.
5. Sear the pork chops for 2-3 minutes on each side until they develop a golden brown crust.
6. Pour the prepared sauce over the pork chops, ensuring they are well coated.
7. Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the pork chops reach an internal temperature of 145°F (63°C).
8. Garnish with chopped fresh parsley if desired.
9. Serve the keto honey garlic pork chops with your favorite low-carb vegetables or cauliflower rice.

Enjoy your delicious keto-friendly honey garlic pork chops!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE