CRACK GREEN BEANS
Keto Crack Green Beans Recipe
Ingredients:
- 1 pound fresh green beans, washed and trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup crushed pork rinds (as a keto-friendly breadcrumb substitute)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Blanch the Green Beans: Bring a pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until they are bright green but still crisp. Immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.
- Prepare the Coating: In a small bowl, mix together the crushed pork rinds, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
- Coat the Green Beans: Toss the blanched green beans with olive oil until well coated. Then, add the coating mixture and toss until the green beans are evenly coated.
- Bake: Spread the coated green beans on a baking sheet in a single layer.
- Bake in the Oven: Bake in the preheated oven for about 15-20 minutes or until the green beans are tender and the coating is crispy and golden brown.
- Serve: Once done, remove from the oven and serve immediately.
This recipe provides a delicious and crispy alternative to traditional green beans that is low in carbs and keto-friendly. Adjust the seasoning and quantities according to your taste preferences. Enjoy your keto crack green beans!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
