Recipes

Keto Donuts Muffin Bites

Keto Donuts Muffin Bites

Keto Donut Muffin Bites We used a muffin tin that makes 24 mini muffins and slightly lowered the baking time. That being said, I don’t see why it should cause your weight loss to slow down. As long as you stay within your macros and […]

Keto Prosciutto-Wrapped Spinach Quiche Muffins

Keto Prosciutto-Wrapped Spinach Quiche Muffins

Made these tasty lil suckers for meal prep this week. Had two of them every day with a homemade keto bread roll and some asparagus. Recipe (makes 8 quiches): Ingredients: 1 pound 90% lean ground beef 1/2 cup sour cream 1 cup cottage cheese 3 […]

Keto Casseroles

Keto Casseroles

Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for. INGREDIENTS: · 1 Lb Boneless Skinless Chicken Breast · 2 Tablespoons Olive Oil · 1 Red Bell Pepper · 1 White or Red Onion · 2 Teaspoons Salt · […]

Keto Chocolate Mug Cake

Keto Chocolate Mug Cake

This is possibly one of the most indulgent chocolate mug cakes you will ever try. A brownie-like chocolate cake in a mug, made without flour, eggs, dairy, or oil. It will completely solve all of your chocolate cravings… in less than 1 minute! Ever since I […]

Keto Greek Yogurt

Keto Greek Yogurt

300+-calorie bowl of yogurt wouldn’t help me stay within my macros. But it sounds freakin’ delicious and I’ll probably try it anyway. Heavy cream is life. You have options: ⁠If you don’t want to make it yourself, the Kroger family of stores carries “Two Good,” […]

Keto Mini Cheesecakes

Keto Mini Cheesecakes

I never really bake, especially desserts, but these are so delicious and really easy to make! I used a tub of whipped cream cheese (I was trying to use it up) and some ricotta and they came out great. I also didn’t have almond meal […]