The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

The “Whoosh” Effect: Burning fat and losing weight don’t happen simultaneously!

Fundamentally speaking, burning fat is all about creating a caloric deficit. (You eat less food than your body requires, thus forcing your body to make up the difference by getting energy from fat reserves).  This isn’t a theory. It’s the first law of thermodynamics. It’s literally…