Keto Bacon Egg and Cheese Rolls

Keto Bacon Egg and Cheese Rolls

The ingredients you will need for the keto bacon, egg, and cheese crescent rolls are:


  • Almond flour
  • Baking Powder
  • Mozzarella Cheese
  • Cream Cheese
  • Eggs
  • Bacon
  • Shredded Cheddar Cheese

Can I Use Store-Bought Crescent Roll Dough?

If you do not follow a keto diet and want to use regular store-bought crescent roll dough, feel free to do so! Just note that you may need to adjust the bake time (simply bake until golden brown).

How to Make Keto Bacon & Egg Crescent Rolls

You will find the full recipe at the bottom of this post in the recipe card, but this is a quick overview of the process. This recipe for breakfast roll ups has a few different steps.

  1. First, cook the bacon and soft scramble the eggs with cream cheese and stir in shredded cheddar cheese. It is important to prepare the filling first, because the dough is harder to work with as it cools.
  2. Next, prepare the dough by combining melted mozzarella and cream cheese with almond flour and baking powder, along with a beaten egg white. This forms a delicious keto-friendly dough, also known as Fat Head Dough.
  3. Lastly, slice the dough into 6 triangles and fill with the egg mixture and cooked bacon, then tightly roll and bake.

How to Reheat Bacon & Egg Crescent Rolls

You can reheat these several ways, including the microwave, oven, or air fryer. Follow these simple instructions below:

  • Microwave: Heat in 30 second increments until warmed through.
  • Oven: Pre-heat the oven to 300 degrees F and place the rolls on a baking sheet. Heat for 12-15 minutes until warmed through. Be careful not to overcook and dry out the rolls.
  • Air Fryer: Heat the air fryer to 300 degrees (or 315F if that is the lowest your air fryer goes) and heat for 5-6 minutes until warmed though.


For the Keto Dough

For the Filling

  • 5 eggs, scrambled
  • 1 ounce cream cheese
  • 3 large slices of bacon, cut in half and cooked until crisp
  • 3/4 cup shredded cheddar cheese

For the Topping

  • 1 egg white beaten for egg wash to brush on top


  1. Prepare the filling before preparing the dough because the dough is hard to work with once it cools. Cook the bacon slices and cut in half, each roll will have half a slice of bacon.
  2. Soft scramble five eggs and add once ounce of cream cheese to the eggs. Remove from the skillet and place in a bowl, stir in the shredded cheddar cheese and add salt and pepper to taste.
  3. Now preheat the oven to 350 degrees F.
  4. To make the dough: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
    Stir the cheese so they are combined.
  5. In a second smaller bowl combine the almond flour and baking powder. Mix the almond flour with the the melted cheeses.
  6. When the almond flour and cheese are nearly combined add in a beaten egg white and stir well.
  7. Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
  8. Lay the dough on a silicone baking sheet. Place a second silicone baking sheet on top and spread the dough into a thin rectangle.
  9. Slice the dough into 6 triangles.
  10. At the fatest end of the triangle add a heaping spoon of the egg mixture and half a slice of bacon. Tightly roll.
  1. When all the breakfast rolls have been assembeled brush with the beaten egg white.
  2. Bake 15-18 minutes until golden brown.


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