CHOCOLATE PEANUT BUTTER CHAFFLE

CHOCOLATE PEANUT BUTTER CHAFFLE

Ingredients: 1 Egg 1 tbsp Heavy Cream 1 tbsp Unsweetened Cocoa Powder 1 tbsp Powdered Sweetener 1 tsp Coconut Flour 1/2 tsp Vanilla Extract 1/4 tsp Baking Powder   Peanut Butter Filling: 3 tbsp All-Natural Peanut Butter 2 tsp Powdered Sweetener 2 tbsp Heavy Cream 

KETO SPAGHETTI SALAD

KETO SPAGHETTI SALAD

This keto spaghetti salad will let you enjoy pasta salad on your low-carb diet. Add your favorite veggies and cheese on top! Course Salad Cuisine Italian Prep Time 20 minutes Total Time 20 minutes Servings 8 people Calories 175 kcal INGREDIENTS SALAD 2 cans Angel Hair Palmini Noodles rinsed and drained 1 can Black Olives sliced, rinsed, and drained 1 pound English Cucumbers sliced 

KETO PUMPKIN CHEESECAKE DIP & CINNAMON SUGAR CHIPS

KETO PUMPKIN CHEESECAKE DIP & CINNAMON SUGAR CHIPS

Ingredients 1/2 C canned unsweetened pumpkin 1/2 C whipped cream cheese 1/2 t vanilla extract 1/2 t pumpkin pie spice 1/2 C homemade whipped cream 2 T of Swerve brown sweetener   Whisk everything together until smooth. Pop in the fridge while you make the 

Keto Catalina Taco Salad

Keto Catalina Taco Salad

This Keto Catalina Taco Salad is sweet and tangy with a crunch that is exploding with flavor for a summertime favorite! PREP TIME 30minutes mins TOTAL TIME 30minutes mins Keto & Low Carb CALORIES507 kcal INGREDIENTS 1 lb ground beef Taco seasoning see recipe here 6 cups romaine or iceberg lettuce chopped 1 cup tomatoes diced 1 cup mexican 

Sausage Egg and Cheese Bites low carb + keto

Sausage Egg and Cheese Bites low carb + keto

These Sausage Egg and Cheese Bites are the perfect low carb, grab and go, Keto friendly breakfast option! Perfect for an easy meal prep breakfast! Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go 

Stuffed Cheddar Bay Biscuits with Lemon Butter

Stuffed Cheddar Bay Biscuits with Lemon Butter

Ingredients: For the Biscuits: 1 package Keto Cheddar Bay Biscuit Mix (you can find low-carb baking mixes online or at specialty stores) 1 tsp garlic powder 1 tsp Italian seasoning 1/4 cup almond flour (for dusting) Nonstick cooking spray For the Crab Filling: 1 pound