Keto Catalina Taco Salad

Keto Catalina Taco Salad

This Keto Catalina Taco Salad is sweet and tangy with a crunch that is exploding with flavor for a summertime favorite!

PREP TIME 30minutes mins

TOTAL TIME 30minutes mins

Keto & Low Carb

CALORIES507 kcal


  • 1 lb ground beef
  • Taco seasoning see recipe here
  • 6 cups romaine or iceberg lettuce chopped
  • 1 cup tomatoes diced
  • 1 cup mexican shredded cheese
  • 3 bags Quest nacho cheese chips
  • Keto Catalina dressing see recipe below
  • 1/2 cup onion diced (optional)
  • Sour cream for topping optional

Keto Catalina Salad Dressing

  • 1/4 cup no sugar ketchup Heinz makes a good one
  • 1/2 cup olive oil
  • 1/2 tsp onion powder
  • 1/4 cup apple cider vinegar
  • 1/2 tsp worcestershire sauce
  • 1/2 tsp paprika
  • 1/4 cup swerve or 1/8 tsp stevia
  • Salt and pepper to taste


  • In a non-stick skillet, brown ground beef over medium heat until fully cooked. Drain fat, add taco seasoning with a little bit of water and mix together. Set aside to cool.
  • Chop lettuce and tomatoes and place in a large bowl. Add shredded cheese to the bowl. If you want onions add them in also.
  • Add the Catalina dressing but start with 1/4 of the dressing first and add more if necessary to your liking and combine together. Crush bags of Quest nacho cheese chips and add to bowl and toss together.
  • Serve immediately. Use leftovers for tacos or eat.


Don’t add the dressing and chips until ready to eat as it will get soggy.


Serving: 1gCalories: 507kcalCarbohydrates: 8gProtein: 27gFat: 40gFiber: 2g

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *