Keto Casseroles
February 20, 2019
Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for.
INGREDIENTS:
· 1 Lb Boneless Skinless Chicken Breast
· 2 Tablespoons Olive Oil
· 1 Red Bell Pepper
· 1 White or Red Onion
· 2 Teaspoons Salt
· 1 Teaspoon Pepper
· 1 Tablespoon Chili Powder
· 1 Tablespoon Cumin
· 2 Teaspoons Dried Oregano
· 1/2 Cups Sour Cream
· 1 Cup Salsa , spicy or mild depending on preference
· 1/4 Cup Heavy Cream
· 1 Cup Pepper Jack Cheese , shredded
· Cilantro , to garnish
INSTRUCTIONS:
- Preheat oven to 350F
- Cook the chicken any way you’d like. Allow chicken to cool, then shred it into bite-sized pieces
- Chop bell pepper and onion. Add them to a pan with olive oil, salt, and pepper, and saute until softened. Remove from heat
- In a bowl, mix chili powder, cumin, and oregano. Add sour cream, salsa, cooked veggies, and shredded chicken and stir to combine
- Pour contents of the bowl into a 9×13 casserole dish or large skillet
- Pour heavy cream evenly over the top and sprinkle with shredded cheese
- Bake for 30 minutes, or until casserole is warmed all the way through and the cheese has lightly browned
2 Comments
Yum…..it’s what for dinner TONIGHT !!
This was AMAZING !!!! Hubby spooned it into tortillas, I put it on a bed of shredded lettuce .