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KetoRecipes

Keto Casseroles

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By Ava Brooks
February 20, 2019 1 Min Read
0

Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for.

INGREDIENTS:

· 1 Lb Boneless Skinless Chicken Breast
· 2 Tablespoons Olive Oil
· 1 Red Bell Pepper
· 1 White or Red Onion
· 2 Teaspoons Salt
· 1 Teaspoon Pepper
· 1 Tablespoon Chili Powder
· 1 Tablespoon Cumin
· 2 Teaspoons Dried Oregano
· 1/2 Cups Sour Cream
· 1 Cup Salsa , spicy or mild depending on preference
· 1/4 Cup Heavy Cream
· 1 Cup Pepper Jack Cheese , shredded
· Cilantro , to garnish

INSTRUCTIONS:

  1. Preheat oven to 350F
  2. Cook the chicken any way you’d like. Allow chicken to cool, then shred it into bite-sized pieces
  3. Chop bell pepper and onion. Add them to a pan with olive oil, salt, and pepper, and saute until softened. Remove from heat
  4. In a bowl, mix chili powder, cumin, and oregano. Add sour cream, salsa, cooked veggies, and shredded chicken and stir to combine
  5. Pour contents of the bowl into a 9×13 casserole dish or large skillet
  6. Pour heavy cream evenly over the top and sprinkle with shredded cheese
  7. Bake for 30 minutes, or until casserole is warmed all the way through and the cheese has lightly browned
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Author

Ava Brooks

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  1. Susan M Kubicki says:
    February 20, 2019 at 3:17 pm

    Yum…..it’s what for dinner TONIGHT !!

    Reply
  2. Susan Kubicki says:
    February 21, 2019 at 12:44 am

    This was AMAZING !!!! Hubby spooned it into tortillas, I put it on a bed of shredded lettuce .

    Reply

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