Keto Casseroles

Keto Casseroles

Keto Casseroles are our THING, this easy, simple Keto Mexican Chicken Casserole is to die for.


· 1 Lb Boneless Skinless Chicken Breast
· 2 Tablespoons Olive Oil
· 1 Red Bell Pepper
· 1 White or Red Onion
· 2 Teaspoons Salt
· 1 Teaspoon Pepper
· 1 Tablespoon Chili Powder
· 1 Tablespoon Cumin
· 2 Teaspoons Dried Oregano
· 1/2 Cups Sour Cream
· 1 Cup Salsa , spicy or mild depending on preference
· 1/4 Cup Heavy Cream
· 1 Cup Pepper Jack Cheese , shredded
· Cilantro , to garnish


  1. Preheat oven to 350F
  2. Cook the chicken any way you’d like. Allow chicken to cool, then shred it into bite-sized pieces
  3. Chop bell pepper and onion. Add them to a pan with olive oil, salt, and pepper, and saute until softened. Remove from heat
  4. In a bowl, mix chili powder, cumin, and oregano. Add sour cream, salsa, cooked veggies, and shredded chicken and stir to combine
  5. Pour contents of the bowl into a 9×13 casserole dish or large skillet
  6. Pour heavy cream evenly over the top and sprinkle with shredded cheese
  7. Bake for 30 minutes, or until casserole is warmed all the way through and the cheese has lightly browned
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