Keto Brownie Cups

Keto Brownie Cups
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Today is Cupcake Day! That means I’ll be handing out some cupcakes (or in my case keto brownie cups)

I included the net carbs (approx 1g), were you hoping for all of the macros? Approx 86 Cals, 7.5 g fat, 3g protein. These are simply for the brownie base, toppings vary.

About 1g net carb per brownie cup (when you make 24 mini-cups) Approx 86 Cals, 7.5 g fat, 3g protein. These are simply for the brownie base, toppings vary.

INGREDIENTS:

1 cup natural creamy almond butter

2/3 cup confectioners erythritol

2 tablespoons unsweetened cocoa powder

2 tablespoons peanut butter powder

2 large eggs

1 tablespoon melted coconut oil

1 teaspoon of instant espresso dissolved in 2tbs warm milk

1 1/2 teaspoons pure vanilla extract

1 teaspoon baking soda

Preheat oven to 350F.

Instruction:

Combine all ingredients with a mixer until thick and well- incorporated. Use either a silicon muffin tray or paper cupcake cups. If making mini brownie-cups bake for 11 minutes. If making standard cups, bake for approximately 15-17 minutes.

Some I topped with peanut butter, a blackberry, and a homemade sugar-free gummy heart. Others were topped with a mint cream cheese frosting and a little chocolate heart (sweetened with erythritol).



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