Blueberry Cheesecake Rolls 🫐🍰

LOW-CARB • KETO • HIGH-PROTEIN

Soft, fluffy, buttery rolls filled with rich cheesecake cream and juicy blueberries, finished with a delicious vanilla cream cheese glaze. This low-carb version gives you all the classic cheesecake-roll flavor without regular flour or added sugar!

Prep Time: 20 minutes
Cook Time: 22–25 minutes
Total Time: 45 minutes
Servings: 8 rolls

Ingredients

For the keto dough:

• 2 cups shredded mozzarella cheese
• 1½ cups almond flour
• 2 tablespoons cream cheese
• 1 large egg
• 2 tablespoons powdered monk fruit sweetener
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• ½ teaspoon cinnamon

For the cheesecake filling:

• 6 oz (170g) softened cream cheese
• ¼ cup plain Greek yogurt
• 2 tablespoons powdered monk fruit sweetener
• 1 teaspoon vanilla extract
• ⅓ cup fresh blueberries
• ½ teaspoon lemon zest (optional)

For the cream cheese glaze:

• 2 oz softened cream cheese
• 2 tablespoons plain Greek yogurt
• 1 tablespoon powdered monk fruit sweetener
• ½ teaspoon vanilla extract
• 1–2 teaspoons unsweetened almond milk, as needed

Instructions

1. Prepare the dough

1. Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
2. Melt mozzarella and cream cheese together in the microwave in 30-second intervals, stirring until smooth.
3. Add almond flour, egg, sweetener, baking powder, vanilla, and cinnamon.
4. Mix until a soft dough forms.
5. Roll the dough between two sheets of parchment paper into a rectangle.

2. Make the cheesecake filling

1. Beat softened cream cheese until smooth.
2. Add Greek yogurt, sweetener, vanilla, and lemon zest.
3. Mix until creamy.
4. Gently fold in fresh blueberries.

3. Assemble the rolls

1. Spread the cheesecake filling evenly over the rolled-out dough, leaving a small border around the edges.
2. Carefully roll the dough into a log.
3. Cut into 8 equal rolls using a sharp knife.
4. Arrange the rolls cut-side up in the prepared baking dish.

4. Bake

1. Bake for 22–25 minutes until lightly golden and cooked through.
2. Allow the rolls to cool for 10 minutes.

5. Prepare the glaze

1. Beat cream cheese, Greek yogurt, sweetener, and vanilla until smooth.
2. Add almond milk gradually until the glaze reaches your desired consistency.
3. Spread over the slightly cooled rolls.

Estimated Nutrition

Per roll (1 of 8)

Nutrient	Amount
Calories	290
Protein	13g
Total Carbs	9g
Fiber	3g
Net Carbs	6g
Fat	24g

Keto-friendly

Weight-Loss Tips

• Use fresh blueberries and measure the portion carefully.
• Choose reduced-fat cream cheese to lower calories.
• Use plain nonfat Greek yogurt for extra protein.
• Avoid honey, regular sugar, and traditional powdered sugar.
• Enjoy one roll as a satisfying breakfast or dessert.

Storage: Refrigerate in an airtight container for up to 4 days. Reheat gently before serving.

Nutrition is estimated and depends on the brands and ingredients used.