Melt-in-Your-Mouth Parmesan Chicken 🧄🧀

Low Carb

Keto Friendly

High Protein

Tender, juicy chicken breasts covered in a creamy garlic Parmesan topping and baked until golden and bubbly. This easy recipe is incredibly flavorful, naturally low in carbs, and perfect for a quick family dinner!

Prep Time: 10 minutes
Cook Time: 30–40 minutes
Total Time: 40–50 minutes
Servings: 4

Ingredients

• 4 boneless, skinless chicken breasts (about 2 lbs)
• 1 cup mayonnaise
• ½ cup freshly grated Parmesan cheese
• 1 tsp minced garlic
• 1 tsp garlic powder
• ½ tsp black pepper
• ½ tsp salt (adjust to taste)
• 1 tsp Italian seasoning (optional)
• 1 tbsp fresh rosemary or parsley, chopped (optional)
• Cooking spray for the baking dish

Instructions

1. Preheat the oven: Preheat oven to 375°F (190°C). Lightly grease a baking dish with cooking spray.
2. Prepare the chicken: Pat chicken breasts dry with paper towels. If they are very thick, gently pound them to an even thickness for more consistent cooking.
3. Make the creamy topping: In a medium bowl, combine mayonnaise, Parmesan cheese, minced garlic, garlic powder, salt, black pepper, and Italian seasoning. Mix until smooth.
4. Arrange the chicken: Place chicken breasts in the prepared baking dish in a single layer.
5. Add the topping: Spread the Parmesan mayonnaise mixture generously over the top of each chicken breast.
6. Bake: Bake uncovered for approximately 30–40 minutes, depending on thickness, until the chicken reaches an internal temperature of 165°F (74°C).
7. Make it golden: If desired, broil for 1–2 minutes at the end to give the Parmesan topping a beautiful golden color. Watch carefully.
8. Rest and serve: Let the chicken rest for 5 minutes. Garnish with fresh rosemary or parsley and serve warm.

Estimated Nutrition Per Serving

~590

Calories

~52g

Protein

~2g

Carbs

~40g

Fat

Approximate values per serving; depends on chicken size and mayonnaise brand.

Low-Carb & Weight-Loss Tips

• Use light mayonnaise to reduce calories.
• Keep Parmesan cheese for flavor and protein.
• Serve with roasted broccoli, zucchini, or cauliflower rice.
• Choose chicken breasts for a lean, high-protein meal.

Storage: Refrigerate leftovers in an airtight container for up to 3–4 days.

Enjoy this creamy, cheesy, melt-in-your-mouth chicken without the carbs from traditional breaded chicken! ❤️