Keto

Keto Cracker

Keto Cracker

Keto Crackers are typically made out of flour, with different seasonings added into the dough to give them their unique flavors. The word “cracker” is a fairly broad term, as they come in many different shapes and sizes. With their abundant versatility and ability to […]

KETO FOOD SHOPPING LIST

KETO FOOD SHOPPING LIST

KETO FOOD SHOPPING LIST (circle your favorites!) Great choice for our health goals is keto diet and beginning to understand it has many benefits for exercise, weight loss and mental performance. In this list we have foods that are keto approved and are good for […]

KETO KEY LIME PIE

KETO KEY LIME PIE

It tastes like the real deal. You’re going to have to make your own sugar free sweetened condensed milk for this pie. It’s easy. Sugar free condensed milk: 20 ounces of heavy cream *3/4 cup sweetener of your choice *2 ounces butter Directions: Put all […]

Keto Irish Cream Brownies

Keto Irish Cream Brownies

If you don’t have plans this weekend, make plans to make these brownies. They 100% hit the “holy $#%@ that’s keto?” category in my opinion. Also, these are pretty stinkin easy to make too, which I absolutely love! Tips/ common baking questions I get asked: […]

Keto Creamy Tomato Basil Soup

Keto Creamy Tomato Basil Soup

It’s incredible how easy this Keto Creamy Tomato Basil Soup is to make and how quick it comes together.   You can whip it up on a busy weeknight, when you have a bunch of other tasks to accomplish as you cook.  It’s definitely a […]

Keto Eggo Churros

Keto Eggo Churros

Alright everyone- still perfecting the waffle recipe to make it crispy but this combo was so good I had to share Ingredients: 4 eggs 4 tbsp of coconut flour 2 tablespoons of melted butter 1 teaspoon of vanilla 2 tbsp of heavy cream 2 tablespoon […]