KETO LOW CARB LASAGNA

KETO LOW CARB LASAGNA

            INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I 

Keto Beef Taquitos

Keto Beef Taquitos

Ingredients 1 Cup Shredded Cheddar Cheese 1 Cup Shredded Mozzarella Cheese 1/2 Cup Grated Parmesan 1/2 lb Ground Beef 1/4 Cup Minced Onion 1/2 Tsp Chili Powder 1/2 Tsp Paprika 1 Tsp Cumin 1/2 Tsp Onion Powder 1/2 Tsp Garlic Powder 1/2 Tsp Salt Instructions 

Chicken Caprese Casserole!

Chicken Caprese Casserole!

Super easy weeknight dinner! Just layer like a lasagna and pop in the oven! This was fantastic!! Hit with the whole family! Preheat oven to 350 degrees Ingredients – 2 lbs of chicken tender strips (about 10-12) Salt Pepper McCormack Napoleon seasoning 2 Tablespoons olive 

KETO Garlic Bread.

KETO Garlic Bread.

INGREDIENTS FOR KETO GARLIC BREAD 1 c. shredded mozzarella 1/2 c. finely ground almond flour 2 tbsp. cream cheese 1 tbsp. garlic powder 1 tsp. baking powder Kosher salt 1 large egg 1 tbsp. butter, melted ONE clove of garlic, minced 1 tbsp. freshly chopped 

Chicken Flautas

Chicken Flautas

Ingredients: 3oz chicken breast – I love the seasoning, so I used rotisserie chicken from Costco. 5 Mission carb smart tortillas – Now I used 4 and packed mine kinda tight, but if you use 5, it’s fewer carbs per seving. Your choice. I was 

Zucchini Fritters (keto + low carb)

Zucchini Fritters (keto + low carb)

Ingredients 3 cups shredded zucchini, dried and packed 1/2 cup shredded cheddar cheese 1/4 cup onion, chopped 3 large eggs 1/3 cup coconut flour 1 teaspoon baking powder 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/4 teaspoon xanthan gum **Salt to taste AFTER cooking,