Keto Coconut Muffins

Keto Coconut Muffins

Keto and low carb coconut flour muffins are wonderfully tender and fluffy. Two of them for breakfast are just perfect with a cup of coffee! CourseBreakfast CuisineAmerican Keywordgluten free, keto, muffins Prep Time15 minutes Cook Time20 minutes Rest time15 minutes Total Time50 minutes Servings9 muffins Calories124kcal Ingredients 1 cup canned coconut milk unsweetened,…

Keto Armadillo Eggs

Keto Armadillo Eggs

INGREDIENTS: 6 jalapeños6 oz. cream cheese1 cup cheddar cheese1 lb sausage (mild, Italian, breakfast)1 tbsp bbq rub (I used Hardcore Carnivore Red)1 cup BBQ sauce of choiceadditional rub (optional)6-12 slices of bacon (optional) INSTRUCTIONS: Take the cream cheese out of the fridge so it can…

Keto Fettuccine Shrimp Alfredo

Keto Fettuccine Shrimp Alfredo

Ingredients: 1lbish fresh shrimp ( or frozen ) Sprinkle liberally with @flavorgod Italian Zest set aside 1 pkg @greatlowcarb fettuccine The Alfredo 1 1/2 cups heavy cream ⠀⠀ 3 tbsp butter⠀⠀ 1 1/2 cups grated parmesan ⠀⠀ 1 tbsp minced garlic⠀⠀ 1/2 tbsp @flavorgod Garlic Lovers⠀⠀ 8 leaves of fresh basil…

Keto Beef Nachos

Keto Beef Nachos

 𝙴𝚟𝚎𝚛 𝚠𝚘𝚗𝚍𝚎𝚛 𝚠𝚑𝚊𝚝 𝚑𝚊𝚙𝚙𝚎𝚗𝚜 𝚠𝚑𝚎𝚗 𝚊 𝚐𝚛𝚎𝚎𝚗 𝚓𝚊𝚕𝚊𝚙𝚎ñ𝚘 𝚊𝚐𝚎𝚜? 𝙸𝚝 𝚝𝚞𝚛𝚗𝚜 𝚛𝚎𝚍 𝚊𝚗𝚍 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚜𝚙𝚒𝚌𝚒𝚎𝚛! 𝚂𝚘 𝚑𝚎𝚛𝚎 𝙸 𝚙𝚛𝚎𝚜𝚎𝚗𝚝 𝚝𝚘 𝚢𝚘𝚞 𝚖𝚢 𝚜𝚙𝚒𝚌𝚢 𝙰𝙵 𝚗𝚊𝚌𝚑𝚘𝚜! 🥵 Grab 1 sheet @cutdacarb flatbread Cut into squares Brush with avocado oil Top with cheese, ground beef, jalapeño Bake at 350…

KETO MUSHROOM AND BRIE QUICHE

KETO MUSHROOM AND BRIE QUICHE

Ingredients: 1/2 lb brown mushrooms, sliced 1 shallot, diced 2tbsp fresh sage 4tbsp salted butter 1 cup arugula, roughly chopped 8oz brie, cubed (rinds removed) 3 eggs 1 cup half and half 1/2 cup heavy whipping cream salt and pepper Instruction: Preheat oven to 400.…

Keto Cauliflower Pizza Casserole

Keto Cauliflower Pizza Casserole

This low-carb pizza option is how we stay on track. Layered with sauce and mozzarella, it’s just what we crave! instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit…