Keto Broccoli Cheese Soup 🥦🧀

Keto Friendly

Low Carb

High Protein Option

Creamy, rich, and loaded with tender broccoli and melted cheddar cheese! This comforting soup is packed with flavor, naturally low in carbs, and perfect for a cozy keto-friendly lunch or dinner.

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6

Ingredients

• 4 cups fresh broccoli florets, chopped
• 2 tablespoons butter
• ½ medium onion, finely chopped
• 2 cloves garlic, minced
• 3 cups chicken broth (no added sugar)
• 1 cup heavy whipping cream
• 4 oz cream cheese, softened
• 2 cups sharp cheddar cheese, freshly shredded
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon paprika
• ¼ teaspoon mustard powder (optional)

Instructions

1. Sauté the vegetables: Melt butter in a large pot over medium heat. Add chopped onion and cook for 3–4 minutes until softened. Add garlic and cook for another 30 seconds.
2. Add broth and broccoli: Pour in chicken broth and add chopped broccoli. Bring to a gentle boil, then reduce heat and simmer for 10–12 minutes until broccoli is tender.
3. Make it creamy: Stir in heavy cream and softened cream cheese. Whisk gently until the cream cheese melts and the soup becomes smooth.
4. Add seasonings: Stir in salt, black pepper, paprika, and mustard powder.
5. Add cheddar: Reduce heat to low. Gradually add shredded cheddar cheese, stirring until completely melted. Avoid boiling after adding cheese.
6. Adjust texture: For a thicker soup, blend about half the soup with an immersion blender, leaving some broccoli pieces whole.
7. Serve: Ladle into bowls and garnish with extra shredded cheddar and a few broccoli florets.

Optional High-Protein Boost

For extra protein without significantly increasing carbohydrates:

• Add 1 cup cooked shredded chicken.
• Replace ½ cup heavy cream with ½ cup plain Greek yogurt (stir in after removing from heat).
• Add extra lean chicken breast if desired.

Estimated Nutrition

Per serving, original recipe, 6 servings.

Nutrient	Amount
Calories	350
Protein	14 g
Total Carbs	8 g
Fiber	2 g
Net Carbs	6 g
Fat	31 g

Keto & Weight-Loss Tips

• Use full-fat cheese and unsweetened cream.
• Avoid flour, cornstarch, and regular milk.
• Use fresh broccoli for the best texture.
• Add chicken breast to make it a more filling, high-protein meal.
• Control portions because cheese and cream are calorie-dense.

Storage: Refrigerate in an airtight container for up to 4 days. Reheat gently over low heat, stirring frequently. Avoid boiling.

Enjoy your creamy, cheesy keto broccoli soup! 🥦🧀