Extra Low-Carb Keto Chocolate Chia Pudding 🍫
Keto-friendly
Low-carb
No added sugar
A rich, creamy chocolate dessert that satisfies chocolate cravings without added sugar. Perfect for keto, low-carb eating and a weight-loss-friendly treat!
Prep time: 5 minutes
Chilling time: 3–4 hours
Servings: 2
Ingredients
- 3 tbsp chia seeds
- ¾ cup unsweetened almond milk
- 1 tbsp unsweetened cocoa powder
- 1–2 tbsp powdered monk fruit or erythritol
- 2 tbsp heavy whipping cream
- ½ tsp vanilla extract
- Pinch of salt
- 1 tbsp sugar-free dark chocolate chips (optional)
Instructions
- In a bowl, whisk almond milk, cocoa powder, sweetener, heavy cream, vanilla and salt until smooth.
- Add chia seeds and mix thoroughly.
- Let the mixture rest for 5 minutes, then stir again to prevent clumps.
- Divide into two small serving jars.
- Cover and refrigerate for at least 3–4 hours or overnight.
- Stir before serving. Add a little almond milk if the pudding is too thick.
- Top with sugar-free chocolate chips or a light dusting of cocoa powder.
Approximate Nutrition Per Serving
- Calories: 175
- Protein: 4g
- Fat: 14g
- Total carbohydrates: 10g
- Fiber: 8g
- Net carbs: 2g
Weight-Loss Tips
- Use unsweetened almond milk.
- Avoid honey, dates, maple syrup and regular sugar.
- Choose unsweetened cocoa powder.
- Keep toppings sugar-free.
- Enjoy as a portion-controlled dessert or breakfast.
Storage: Refrigerate in a covered container for up to 4 days.
Nutrition estimates vary by brand and sweetener. This recipe is low-carb and keto-friendly.
