Chocolate Peanut Butter High-Protein Smoothie 🍫🥜
High protein
Low carb
Ready in 5 minutes
A rich, creamy chocolate peanut butter smoothie that tastes like a milkshake! Packed with protein, low in carbs and perfect for breakfast, post-workout recovery or a satisfying weight-loss snack.
Prep time: 5 minutes
Servings: 1 large smoothie
Ingredients
- 1 scoop (30g) chocolate whey protein powder, low-carb
- 1 tbsp natural unsweetened peanut butter
- ½ cup unsweetened almond milk
- ½ cup plain nonfat Greek yogurt
- 1 tbsp unsweetened cocoa powder
- ½ cup ice cubes
- ½ tsp vanilla extract
- 1–2 tsp powdered monk fruit or stevia (optional)
- 1–2 tbsp cold water, as needed
Instructions
- Add almond milk, Greek yogurt and peanut butter to a blender.
- Add chocolate protein powder, cocoa powder and vanilla extract.
- Add ice cubes and your preferred zero-calorie sweetener.
- Blend for 30–60 seconds until thick, creamy and completely smooth.
- Add a little cold water if the smoothie is too thick.
- Pour into a tall glass and enjoy immediately!
Approximate Nutrition Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 380 |
| Protein | 38g |
| Total carbs | 14g |
| Fiber | 4g |
| Net carbs | 10g |
| Fat | 17g |
Weight-Loss Tips
- Choose natural peanut butter without added sugar.
- Use unsweetened almond milk.
- Select a low-carb chocolate protein powder.
- Avoid honey, dates and regular sugar.
- Use ice for extra thickness without adding calories.
Storage: Best enjoyed fresh. If needed, refrigerate in a sealed bottle for up to 24 hours and shake well before drinking.
Enjoy your delicious chocolate peanut butter protein shake! ❤️
