Creamy Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken

Prep time 10 mins Cook Time 30 mins Total Time 40 mins Course Chicken Cuisine American Servings 4 servings Ingredients Instructions Notes Nutrition Calories: 493kcal | Carbohydrates: 5g | Protein: 31g | Fat: 39g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 172mg | Sodium: 647mg | Potassium: 539mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1283IU | Vitamin C: 5mg | Calcium: 199mg | Iron: 1mg

Keto  Beef Empanadas

Keto Beef Empanadas

yield: 12 prep time: 30 MINUTES cook time: 25 MINUTES additional time: 15 MINUTES total time: 1 HOUR 10 MINUTES Ingredients Egg wash Ground Beef Filling Instructions   Notes The dough will most likely crack when folding them but you can repair them easily. The 

KETO POTSTICKERS

KETO POTSTICKERS

servings: 10 POTSTICKERS prep time: 10 MINUTEScook time: 10 MINUTEStotal time: 20 MINUTES course: APPETIZER INGREDIENTS 10 slices provolone or mozzarella cheese   1/4 lb ground pork 1/3 cup finely shredded cabbage    1/2 tbsp sesame oil    3/4 tbsp low sodium soy sauce   2 tbsp 

Keto Cinnamon Rolls

Keto Cinnamon Rolls

Prep Time 10minutes mins Cook Time 20minutes mins Total Time 30minutes mins Course Breakfast Cuisine British Servings 12 Calories 94 kcal INGREDIENTS For the filling: For the frosting: INSTRUCTIONS NOTES 1.3g net carbs per roll. Makes 12 rolls. This recipe works best with pre-shredded mozzarella 

KETO CRACKER BARREL MEATLOAF

KETO CRACKER BARREL MEATLOAF

Ingredients: 2 lbs. ground beef 1 cup almond flour 2 eggs 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/4 cup sugar-free ketchup 2 tbsp. Dijon mustard 1 tbsp. Worcestershire sauce 1 tsp. salt 1/2 tsp. black pepper Instructions: Preheat your oven to 

Strawberry Cream Cheese Cobbler

Strawberry Cream Cheese Cobbler

PREP TIME15minutes mins COOK TIME50minutes mins TOTAL TIME1hour hr 5minutes mins COURSEDessert CUISINEAmerican SERVINGS 6 CALORIES283 kcal INGREDIENTS INSTRUCTIONS NOTES Makes 6 servings We used a 9 inch baking dish for this recipe. You could use an 8 inch too.   NUTRITION Serving: 1servingCalories: 283kcalCarbohydrates: 5gProtein: 5gFat: 28gFiber: 1gNet Carbohydrates: 3g