KETO SUGAR-FREE OATMEAL COOKIES

KETO SUGAR-FREE OATMEAL COOKIES

INGREDIENTS ▢1 cup / 100g almond flour or ground almonds ▢½ cup / 115g unsalted butter melted, then cooled ▢¾ cup / 75g flaked almonds ▢⅓ cup / 20g coconut flakes ▢¼ cup / 50g granulated sweetener ▢1 large egg cold ▢1 teaspoon baking powder 

Cheesy Mexican Taco Casserole (Low Carb)

Cheesy Mexican Taco Casserole (Low Carb)

Ingredients 1 ¼ lbs ground beef ¼ medium yellow onion ¼ medium bell pepper, chopped ½ cup heavy whipping cream ½ cup beef broth 3 oz cream cheese 10 oz riced cauliflower, steam bag 3 tbsp taco seasoning (click for recipe) (Make your own or 

2 Ingredient Chaffles (only 1 net carb each)

2 Ingredient Chaffles (only 1 net carb each)

Ingredients 2 large eggs 1 cup finely mozzarella or cheddar Instructions Pre-heat dash waffle iron. Whisk egg and cheese in a medium bowl. Spray waffle iron with cooking spray or butter. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. 

Keto Cheddar Dinner Biscuits

Keto Cheddar Dinner Biscuits

2 Eggs 3 Tbsp Butter 1 1/2 Cup Cheddar Cheese 1 1/3 Cup Almond Flour 1 tsp Baking Powder 1 tsp Garlic Powder 1/2 tsp Onion Powder Pinch of Salt Mix ingredients together. Once it’s in a nice dough form, use a spoon or cookie 

Summer Broccoli  Salad!!

Summer Broccoli Salad!!

Ingredients: 1 large bunch of Raw Broccoli (cut in bite size pieces) 3/4 Cup Blueberries chopped mozzarella cheese pieces 1/3 Cup Walnuts (chopped) 1 Cup avocado Mayo 1/4 Cup Swerve Sweetener 1 Tbsp Vinegar (I used red wine) Directions: Mix together broccoli, blueberries , mozzarella 

Caramel Cold Brew!

Caramel Cold Brew!

Recipe: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE • 1 cup Almond Milk • 1-2 cups crushed ice • Dash Of Heavy Whipping Cream • 1 Pack ofCaramel Cold Brew • A Drizzle of sugar-free, Caramel •Whip Cream Topping