SUGAR FREE LEMON MUG CAKE

SUGAR FREE LEMON MUG CAKE

Big flavour, light texture: Try this easy sugar free lemon mug cake with a deliciously zingy lemon glaze. Low carb, gluten free and keto-friendly. [AdSense-A] Well. I’m going to come clean right here and now. The only reason why we did not own a microwave 

Keto Meal Prep: A month of Dinners

Keto Meal Prep: A month of Dinners

First I cook all the veggies and portion them out. The Brussels sprouts are baked with a butter/dijon/stone-ground mustard glaze for 40 minutes. The asparagus is baked at 20 minutes with a butter & lemon sauce. The Zuccini, squash, and onion are pan sauteed in 

Keto Sausage Rolls

Keto Sausage Rolls

For the dough: [AdSense-A] Ingredients 170 g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese 85 g almond meal/flour 2 tbsp cream cheese 1 egg pinch salt to taste 1 tsp of baking soda I flattened the dough into 10 even circles. Precooked the cocktail sausages wrapped with bacon for 12 minutes then 

Banana Keto Ice Cream

Banana Keto Ice Cream

Ingredients: [AdSense-A] -2 cups unsweetened vanilla coconut milk -1/2 cup heavy whipping cream -1/8 block cream cheese -1/2 Tbsp pure vanilla extract -1 Tbsp banana extract -1-1/2 Tbsp powdered splenda -4 squirts of the great value stevia -1/4 tsp xanthan gum Steps: 1: combine all 

Keto Cronch Cereal (you know, for those who don’t want eggs every morning… or night)

Keto Cronch Cereal (you know, for those who don’t want eggs every morning… or night)

Keto Cronch Cereal Nothing makes me happier than an ice cold bowl of milk and something sweet and crunchy in it, poooossibly paired with some kind of 90’s cartoon on a Saturday morning. (I was a cereal kid growing up!) [AdSense-A] Super simple recipe I 

Cheesy chicken bacon broccolli casserole

Cheesy chicken bacon broccolli casserole

Ingredients [AdSense-A] 1 tablespoon olive oil 4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally) salt and pepper 2 cups broccoli florets , blanched, Cooked bacon 1/3 cup Mozzarella cheese  shredded 1 cup Cheddar cheese , shredded Instructions Preheat the oven to 400 F. Grease the bottom of the