Ingredients 2 Tblsp Heavy Cream Powder 3 Tblsp Splenda (pourable) or other no-calorie sweetener to taste 1 Tblsp Cocoa baking powder 1/4 tsp vanilla extract 1 Tblsp Unflavored gelatin (1 packet) 1/3 cup cold water 1/3 cup Hot (boiling) water 1 1/2 cups crushed ice …
Here’s what I did with it. My fluffier version of a veggie frittata. Sorry there aren’t many measurements, I don’t really cook that way! [AdSense-A] Preheat oven to 425 In a ceramic coated castiron skillet I sauteed 6 monster radishes in half butter, half olive …
As you may have picked up from past posts, I like to keep things as simple as possible. Well, there is some work to make the Tzatziki and the naan I suppose, but I’ve basically learned that lamb meat by itself is close enough to …
Ingredients: [AdSense-A] 130g cacao nibs 80g desiccated coconut 1 scoop optimum nutrition double chocolate whey protein powder 120g boiling water 30g erithritol 1 tbsp whipping cream 1 tbsp sugar-free syrup Method Preheat your oven to 250F/120C, and line a 9×5 loaf tin with baking paper …
Cauliflower Crust: Rice 1 head of Cauliflower (8 net carbs) [AdSense-A] Mix with the following: 1 Egg 1/2 cup Parmesan cheese (1 carb) handful of shredded mixed cheese 1/4 cup almond flour 1 tablespoon oregano 1 tablespoon toum (2 carbs) salt to taste ground pepper …
Made an awesome keto dinner tonight. Sous vide is a game changer for cooking all proteins but it really shines with steak. [AdSense-A] Totals: Calories: 605 Net Carbs: 9g Fats: 39g Protein: 51g Recipe below: Sous Vide Filet Mignon: -rub good quality filets with course …