KETO BERRY MUG CAKE

KETO BERRY MUG CAKE

INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a microwave-safe mug. Until batter is 

Zucchini Fritters (keto + low carb)

Zucchini Fritters (keto + low carb)

yield: 10 prep time: 15 MINUTES cook time: 6 MINUTES total time: 21 MINUTES You will love these keto Zucchini Fritters! Made with fresh zucchini, coconut flour and cheddar cheese, this delicious appetizer is only 2 net carbs each! Ingredients 3 cups shredded zucchini, dried and packed 1/2 cup 

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Ingredients 1 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup (1 stick) unsalted butter, softened 3/4 cup packed brown sugar (golden monkfruit) 1 teaspoon vanilla extract 1 large egg 1 cup Lilly’s chocolate chips 1/2 cup 

SPINACH STUFFED CHICKEN

SPINACH STUFFED CHICKEN

Ingredients 4 chicken breasts 1 tablespoon olive oil or avocado oil 1 tesapoon paprika 1 teaspoon salt, divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 4 ounces cream cheese, softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 ½ cups chopped fresh spinach 1 

Keto Broccoli Stuffed Chicken

Keto Broccoli Stuffed Chicken

Ingredients For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup 

Cheesy Keto Taco Soup

Cheesy Keto Taco Soup

Ingredients 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped 1 (10 ounce) can tomatoes with green chilies, undrained 5 cups beef broth (One 32 ounce carton beef broth + 1 cup) 1 (7 ounce)