Recipes

INGREDIENTS ▢2 pounds of steak, I used beef tenderloin, cut into bite size pieces ▢4 cloves garlic, minced ▢¼ cup butter ▢¼ cup white wine ▢1 tablespoon olive oil ▢1 tablespoon fresh parsley, chopped ▢½ teaspoon smoked paprika ▢½ teaspoon salt ▢¼ teaspoon ground pepper …

Ingredients 10.5 oz Baby Spinach 8 oz Bacon, diced 4 large Hard boiled eggs, sliced or chopped 2 oz Mushrooms, sliced very thinly (about 4 large) Warm Bacon Dressing 2 tbsp Shallot, finely chopped 1/4 cup Bacon grease 2 tbsp Red wine vinegar 1 tbsp …

INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion …

INGREDIENTS 2 large zucchini, shredded 2 large eggs 2 cups shredded cheddar cheese 1/4 teaspoon baking powder 1/4 teaspoon salt INSTRUCTIONS Preheat the oven to 375 degrees F. Shred the zucchini and place in a sturdy dish towel. Squeeze as much moisture as possible from …

PREP TIME5 mins COOK TIME10 mins TOTAL TIME15 mins COURSEDinner CUISINEAmerican SERVINGS4 CALORIES358 kcal INGREDIENTS 1 pound Chicken breasts weighing,sliced into 1″ pieces 1 teaspoon Italian seasoning, 2 teaspoon olive oil one-fourth teaspoon crushed pepper salt and pepper to taste optional 3–4 garlic clovesminced 1/2 cup chopped tomatoes 200 grams broccoli florets 2 cups infant spinach 1/2 cup cheese, shredded Your preferred melting cheese, such as mozzarella, …

INGREDIENTS (cut into bite-size pieces) 14 ounces Cauliflower florets, 32 ounces Chicken breast 1 teaspoon Onion powder 1 teaspoon Garlic powder ½ teaspoon Salt ¼ teaspoon Pepper 1 tablespoon Olive oil 2 cups Keto Alfredo Sauce 12 ounces Shredded mozzarella cheese, divided INSTRUCTIONS Steam the …