Keto Beef and Cauliflower Casserole

Keto Beef and Cauliflower Casserole

Prep Time      Ingredients: 1 head of cauliflower, cut into florets 1 pound of ground beef 1 medium onion, diced 3 cloves of garlic, minced 1 can of diced tomatoes 1 teaspoon of salt 1/2 teaspoon of black pepper 1/2 teaspoon of dried oregano 

Keto zucchini fries crispy low carb

Keto zucchini fries crispy low carb

Keto Zucchini Fries Keto Zucchini Fries, I love anything crispy, and these Keto Zucchini Fries are a particular favorite! They make the perfect low-carb alternative to french fries and are one of the best ways to get kids to eat their vegetables that I know. 

Oven Fried Chicken Legs

Oven Fried Chicken Legs

Ingredients • 1 pkg. ranch salad dressing mix • 1/2 tsp. cayenne pepper • 4-5 dashes of hot sauce • 1/2 C. all purpose flour • 1 tsp. cornstarch • 5-6 chicken legs • 1/2 tsp. paprika • 1 T. pickle juice • 1 C. 

Keto Broccoli Cheddar Bites

Keto Broccoli Cheddar Bites

Cuisine: American Keyword: broccoli cheddar bites, keto fried cheese Prep Time: 30 minutes Cook Time: 20 minutes Freezing time: 3 hours Total Time: 50 minutes Servings: 15 servings Calories: 167kcal Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6 ounces cheddar grated 

Crockpot sausage and peppers

Crockpot sausage and peppers

Ingredients 1 pkg Italian sausages (5) 1 red pepper, sliced 1 green pepper, sliced 1 large onion 1/2 tsp garlic salt 1/2 tsp Italian seasoning 1/2 tsp black pepper 1 cup chunky marinara sauce 1 Tbsp olive oil 1/2-3/4 cup shredded Mozzarella cheese Instructions Heat 

Keto Cranberry Orange Scones

Keto Cranberry Orange Scones

  How to make it? First, preheat the oven to 350°F. With parchment paper, line a baking sheet, then, in a large bowl, combine the sea salt, erythritol, baking powder, and almond flour. Whisk together the egg, orange zest, vanilla, and melted coconut oil. Then,