Keto Lemon Blueberry Trifle

Keto Lemon Blueberry Trifle

NUMERICAL REVIEW: American cuisine Diet: Ketogenic Dessert course Time for prep: Twenty-five mins Cooking time: 25 minutes Working time(in total): Fifty(50) mins Size/serving: 1 cup Yield in total: Six servings Mode of cooking: Assembling & baking Level of difficulty: Normal TOOLS: Baking dish, 8 by 

Keto Hamburger Stew

Keto Hamburger Stew

STATS: No of calories: 320 kcal Preparation duration: Ten minutes. Portion size: 1 ½ cups Time for cooking: Thirty minutes Cuisine: American Overall time: 40 mints. Course: Dinner Diet: Keto Portion: 6 EQUIPMENT: Measuring spoons Large pot Knife Wooden spoon Chopping board Measuring cups INGREDIENTS: 

Keto Garlic Bread Bombs

Keto Garlic Bread Bombs

STATS: Calories: 285 kcal Preparation duration: 20 minutes Cook time: 20 minutes Portion size: 2 bombs Cuisine: American Overall time: 40 minutes Course: Appetizer Diet: Low-Carb / Keto Portion: 10 bombs EQUIPMENT: Dish Non-stick grilled Baking sheet Silicone brush Parchment paper INGREDIENTS: 1 tbsp. fresh 

Grilled Chicken & Broccoli Bowl

Grilled Chicken & Broccoli Bowl

STATS: Total time: 30 mints. Cuisine: American Calories: 450 kcal Course: Dinner Diet: Low carb & Keto Time of preparation: Ten (10) mints. Serving size: 1 bowl Cook time: 20 mints. Servings: 4 EQUIPMENT: Grill Saucepan Mixing bowl Whisk Tongs Cutting board Knife INGREDIENTS: CHICKEN 

Leftover Quiche

Leftover Quiche

I make the same portion size as I eat (OMAD), for my husband who is not carnivore. He typically a makes his own side dish therefore can’t eat all the meat on his plate. So the leftovers go in fridge. He is notorious for “forgetting” 

Air Fryer Juicy Steak Bites

Air Fryer Juicy Steak Bites

Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook