These Keto Cottage Cheese Brownie Bites are the ideal low-carb, high-protein snack for anyone on a ketogenic or fitness-focused diet. These bite-sized treats, which have a rich, brownie-like flavor without the added sugar or carbohydrates, are made with cocoa powder, almond flour, and protein powder …
Keto Cinnamon Rolls are an ideal low-carb solution to a typical comfort food yearning. These rolls are soft, golden, and packed with a lovely swirl of cinnamon and butter, making them taste exactly like classic bakery rolls. We prepare the roll’s dough with mozzarella, almond …
Keto Crispy Ham Rolls are the type of snack that feels decadent while following the keto diet. Each roll has a piece of flavorful ham, which is wrapped around a creamy cheese filling and cooked until perfectly brown. The surface becomes crisp, while the center …
Prep Time 10minutes mins 28minutes mins Course Dessert Cuisine American Servings 12 Bars Calories 203 kcal Ingredients a half-cup of salted butter 1/8 teaspoon salt flakes Lily’s chocolate chips, 1/2 to 3/4 cup a single vanilla bean 2 eggs one tablespoon of baking powder Swerve …
Prep Time 10minutes mins Cook Time 20minutes mins Course Dessert Cuisine American Servings 18 large peppermint patties Calories 128 kcal Ingredients one batch of our seven-ounce keto caramel sauce two tablespoons of peppermint oil 3 cups of erythritol powder plus more for sprinkling We use …
Prep Time 10minutes mins Cook Time 16minutes mins Course Breakfast Cuisine American Servings 6 Dnouts Calories 164 kcal Ingredients INGREDIENTS IN DONUT 2 eggs 1/4 cup protein powder and 2 cups almond flour Coconut flour, 2 tablespoons, and 1/4 cup Swerve or powdered monk fruit …