Keto Lemon Blueberry Trifle

Keto Lemon Blueberry Trifle

NUMERICAL REVIEW: American cuisine Diet: Ketogenic Dessert course Time for prep: Twenty-five mins Cooking time: 25 minutes Working time(in total): Fifty(50) mins Size/serving: 1 cup Yield in total: Six servings Mode of cooking: Assembling & baking Level of difficulty: Normal TOOLS: Baking dish, 8 by 

Keto Hamburger Stew

Keto Hamburger Stew

STATS: No of calories: 320 kcal Preparation duration: Ten minutes. Portion size: 1 ½ cups Time for cooking: Thirty minutes Cuisine: American Overall time: 40 mints. Course: Dinner Diet: Keto Portion: 6 EQUIPMENT: Measuring spoons Large pot Knife Wooden spoon Chopping board Measuring cups INGREDIENTS: 

Keto Garlic Bread Bombs

Keto Garlic Bread Bombs

STATS: Calories: 285 kcal Preparation duration: 20 minutes Cook time: 20 minutes Portion size: 2 bombs Cuisine: American Overall time: 40 minutes Course: Appetizer Diet: Low-Carb / Keto Portion: 10 bombs EQUIPMENT: Dish Non-stick grilled Baking sheet Silicone brush Parchment paper INGREDIENTS: 1 tbsp. fresh 

Grilled Chicken & Broccoli Bowl

Grilled Chicken & Broccoli Bowl

STATS: Total time: 30 mints. Cuisine: American Calories: 450 kcal Course: Dinner Diet: Low carb & Keto Time of preparation: Ten (10) mints. Serving size: 1 bowl Cook time: 20 mints. Servings: 4 EQUIPMENT: Grill Saucepan Mixing bowl Whisk Tongs Cutting board Knife INGREDIENTS: CHICKEN 

Chocolate Chip Cookie Bites

Chocolate Chip Cookie Bites

STATS: Calories: 120 kcal Prep duration: 10 mints. Serving size: 2 bites Cook duration: 10 mints. Cuisine: American Total duration: 20 mints. Course: Dessert Diet: Gluten-free, Keto Serving: 10 EQUIPMENT: Mixing bowl Hand whisk or electric mixer Measuring spoons and cups Baking tray Parchment paper 

Keto Mushrooms & Garlic Spaghetti

Keto Mushrooms & Garlic Spaghetti

STATS: Calories: 200 Kcal Prep time: 10 minutes Serving size: One plate Cook time: Fifteen minutes Cuisine: Keto, Italian-inspired Total time: 25 minutes Course: Dinner Diet: Keto, Low-Carb Serving: 4 servings EQUIPMENT: Spiralizer Large skillet Spatula INGREDIENTS: 1 medium zucchini 1 package of mushrooms 4