Keto Pumpkin Cream Cheese Muffins

Keto Pumpkin Cream Cheese Muffins

Embrace the flavors of the season with Keto Pumpkin Cream Cheese Muffins, a delightful treat that combines the warm richness of pumpkin spice with the indulgent creaminess of cream cheese. These muffins offer a low-carb twist on a classic favorite, making them a perfect option 

Hamburger Steak with Mushroom Gravy⁠

Hamburger Steak with Mushroom Gravy⁠

Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 612kcal Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: Hamburger Steaks: 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak Seasoning 1/4 cup crushed pork rinds* (or 1/4 cup breadcrumbs if not low carb) 

Zucchini Pizza Casserole

Zucchini Pizza Casserole

Serves:4 Ingredients: Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE   3 zucchinis cut into dimes 1/2 of low carb marinara sauce 3/4 mozzarella cheese shredded Spices Extras: 1/4 cup mozzarella cheese shredded 1/4 cup parmesan cheese 5 slices 

Chia Seed Protein Pudding

Chia Seed Protein Pudding

(Low Carb) Serves 4 Ingredients 2 cups almond milk or coconut milk 6 tbsp chia seeds 1/2 tsp vanilla extract 1 tsp liquid stevia (optional) 4 tbsp sugar free jam of choice … 2 scoops vegan vanilla protein powder (optional) sliced almonds for topping (optional) 

keto pancakes

keto pancakes

Ingredients: 80g (2/3 cup) almond meal 125g cream cheese, chopped, at room temperature 3 eggs 1 tsp vanilla extract 1/4 tsp baking powder Melted butter, to cook Butter, to serve Coles Pistachios, chopped, to serve Fresh raspberries, to serve (optional) Free Keto Meal Plan : 

STRAWBERRY MOUSSE

STRAWBERRY MOUSSE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INGREDIENTS 4oz cream cheese, softened 1 tablespoon heavy whipping cream 1 teaspoon erythritol (I use Swerve) 1 teaspoon vanilla 4 strawberries, hulled 4 strawberries, sliced   DIRECTIONS Place softened cream cheese