4 cans of Chicken 2 cans of artichokes, drained 2 boxes of spinach drained 1 Tablespoon epicure Chicken seasoning (keto friendly 1 box cauliflower pasta low suger Mozzarella cheese Alfredo sauce 1. break up Chicken in can and put in casserole dish 2. put cooked …
Keto Lemon Bars recipe that is hands down our favorite low carb dessert right now. Made with simple ingredients and packed with delicious lemon flavor. Bonus! They are gluten-free. Prep Time 10mins Cook Time 42mins Resting Time 10mins Total Time 52mins Yield: 24squares Calories: 97cal Ingredients: Lemon …
INGREDIENTS 2 tablespoons olive oil 2 ribs celery, diced 2 carrots, diced 1 1/2 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 3 cloves garlic, minced 1 1/2 teaspoons sea salt 1 teaspoon dried thyme or dried Italian seasoning 1 teaspoon onion …
MIX TOGETHER: 2T softened butter 1T hwc 2-3T shredded carrot (optional) (amount depends on your macros ) 1 large egg 3T brown sweetener 3T unsweetened coconut flakes 2.5T almond flour 1T coconut flour chopped walnuts cinnamon pinch of sea salt Let the mixture sit a …
INGREDIENTS 12 ounces (1 1/2 cups) heavy whipping cream 4 ounces (1/2 cup) unsweetened plain almond milk 2 1/2 ounces (about 1/2 cup) confectioners swerve sweetener 1 1/2 teaspoons vanilla extract INSTRUCTIONS Prepare a durable pan with 1.5 quart capacity, safe for freezer and …
1 cup shredded mozzarella 1 cup shredded parmesan cheese 1 egg 1 tsp garlic powder Instructions Preheat your oven to 350 degrees and line a baking sheet with parchment paper. In a bowl, combine all of the ingredients together until well incorporated. Place the mixture …